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Importance of Yoga for Athletes- Throwing

All the throwing events involve one arm. In the long run, the imbalance between the overused and under used muscles gives trouble.
For example in throwing the Discus - the palm of one hand is constantly folded and the other is not used.
In shot put throw the One – Side effect often lasts for years after the cessation of the sports. The most common is that of the spine being always rotated to the right. The excessive strain on the facet joints result in an uneven and premature wear and tear and a scholastic deformity.

Yogic Remedy

Lateral bends and twisting asana are useful to prevent the strain on the spine and maintain healthy evenness of usage

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