Natural Hemorrhoids Cure

Hemorrhoids are common illness affecting most of the population. Haemorrhoids commonly known as piles are caused by varicosity of blood vessels located near the anal passage. The common symptoms of haemorrhoids include feeling of soreness, pain on passing stools. When not treated properly haemorrhoids cause bleeding due to rupture of the blood vessels. The common cause of haemorrhoids are faulty diet and lifestyle changes, there is also a tendency for piles in pregnant women due to increased pressure.

Some common natural home remedies for haemorrhoids

1. Include more leafy vegetables in diet. This helps in proper bowel movements

2. Drink a glass of butter milk made from sour curd which has a dash of rock salt is also effective to treat the symptoms associated with piles.

3.Drink made out of radish can be one more in the natural choices wherein you possibly can eliminate toxins away from the body; therefore minimizing painful difficulties connected with piles. Regular consumption of the juice varying between one forth to half a cup will prove to be effective

4. For folks being affected by haemorrhoids, it is better that they go for wholemeal cereals as opposed to the processed types.

5. Roasted and powdered seeds of cumin with half tea spoonful being added to water also serve as a healthy option for protecting harmful effects of piles.

6. Certain vegetables such as papaya, cabbage and colcasia are beneficial from the point of view of patients afflicted with piles.

7. Application of coconut on the affected areas will give relief from the burning and itching.

8. Soak three to four dried figs in water, overnight. Have these twice a day along with the water in which they have been soaked.

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Broccoli and its health benefits

Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts. This vegetable was originated in Italy, where the name is derived from the Italian word broccolo, meaning ‘branch’ and was first cultivated in the 17th or 18th century.
Broccoli is one of the most popular vegetables all over the worlds that used in a variety of dishes and cuisines. This vegetables can be eaten raw or cooked, but the best ways are to steam or eat them raw as salad, because that preserves the nutrients in it.

Broccoli has long been regarded as one of the super foods that packed with tremendous health benefits. The nutritional value of broccoli can be considered as the powerhouse of iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C.
Apart from that, it also contains important phytochemicals and antioxidants, which fight various illnesses and infections. .

Some of the proven health benefits of broccoli are as given below:

Anti-cancer properties
The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals – anti-cancer properties.Epidemiological studies suggest that a diet rich in broccoli can reduce the risk of certain types of cancer such as breast cancer, colon cancer and lung cancer.

Anti aging properties
Broccoli also has anti aging properties which can reverse the effect of the aging process.

Aid digestion
Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.

Acts as detoxifier
The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.

Control diabetes
Broccoli rich in chromium, which is known to help regulate insulin and control diabetes.

Improve immune system
Broccoli is an excellent source of vitamin C, an essential nutrient which helps keep immune system in shape.

Maintain healthy eyesight
Research has suggested that the Beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataract.

Protect against UV radiation
Researchers found the compound sulforaphane in broccoli may reduces the skin damage and inflammation caused by exposure to UV radiation.

Strengthen bone and Prevent osteoporosis
Being rich in calcium, zinc, magnesium and phosphorus, they help maintaining the strength bones and keeping the bone remain strong. Hence eating broccoli is very beneficial for the elderly and pregnant women, because these people are more prone to osteoporosis.

Prevent anemia
Anemia is directly related to lack of iron. Iron and folic acid found in broccoli can help prevent iron-deficiency anemia.

Maintain a healthy pregnancy
Broccoli is a good source of folate which helps prevent neurological defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

Lower cholesterol and high blood pressure
Broccoli is rich in cholesterol-reducing fiber, chromium and potassium which can help lower cholesterol levels and control blood pressure.

Reduce heart disease risk
The carotenoid lutein contains in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease particularly stroke.

Weight loss diet
Broccoli is extremely low in calorie content. Approximately 146 gram of broccoli contain less than 50 calories and therefore it is a good diet for people who looking for weight loss.

Watermelon and its health benefits !!

Watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamins A, B6 and C. Additionally, watermelon is a good source of thiamin, potassium and magnesium. Watermelons contain a significant amount of citrulline - an amino acid our bodies use to make another amino acid, arginine. They have no fats, have fewer amounts of calories and are one of the healthiest fruits. Watermelon is also mildly diuretic and contains large amounts of beta-carotene.
 
Although watermelon with red-pink flesh is more common, there are varieties of watermelon that feature yellow, orange or white flesh. Watermelon with red-pink flesh is a significant source of a potent antioxidant, lycopene - a plant pigments responsible for the red color of watermelon, tomatoes, and pink guavas).

 The Health Benefits

Aids in Energy Production: Watermelon is concentrated with B-vitamins. B-vitamins are responsible for a lot of your body's energy production. This means, eating watermelon can give you substantial energy. It also has high amounts of the energizing nutrients, magnesium and potassium. Eating watermelon is a safe alternative to taking energy drinks prior to exercise. It also keeps you hydrated with its high water content as opposed to caffeine filled energy drinks that dehydrate you.
Provides Antioxidants: Watermelon is a natural source of the most powerful antioxidants. It is a good source of the antioxidant vitamins C and A (through its concentration of beta-carotene). Watermelons with red-pink flesh are also a good source of carotenoid antioxidant, lycopene. All these antioxidants reduce the risks of asthma, heart disease, osteoporosis, rheumatoid arthritis, and various cancers by neutralizing dangerous free radicals that could otherwise damage cells and cell membranes.
Shows Cancer Fighting Properties: Adding watermelon into your diet can help prevent and fight cancer. This can be attributed to its rich antioxidant profile. The antioxidants of watermelon are very concentrated and they have the ability to kill the cancer causing free radicals. Lycopene, a potent carotenoid in watermelon, has been extensively studied for its antioxidant and cancer-preventing properties. In research on humans, lycopene has been linked to the protection of DNA inside of white blood cells due to its antioxidant function to help protect cells from free radical damage. Lycopene has been found to be protective against many cancers, particularly prostate cancer, breast cancer, lung cancer, endometrial cancer and colon cancer.

Improves Eye Health: Eating enough watermelon can prevent night blindness. This is because, watermelon is rich in vitamin A and beta-carotene, which improves overall eye health. Eating watermelon can also prevent age related macular degeneration (ARMD), the primary cause of vision loss in older adults. Macular degeneration is just a fancy word for loss of vision. Studies show that eating watermelon is actually healthy for your eyes than eating carrots. That holds true in preventing both short-term and long-term vision loss.

Lowers Blood Pressure: Watermelon is a good source of potassium, which helps in controlling blood pressure and in maintaining the body's proper electrolyte and acid-base balance. Two cups of watermelon contains about 10 percent of the recommended daily value of potassium.Promotes Brain Power: Being a very good source of vitamin B6, watermelon serves as a great brain food. Vitamin B6 helps the body to create brain chemicals that regulate sleeping patterns, relieve stress and even give a feeling of elation.

Promotes Heart Health: Scientists suggest that when watermelon is consumed, citrulline (an amino acid) is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart, the circulatory system and the immune system. The citrulline-arginine relationship promotes heart health.Acts as the Natural Viagra: Scientists suggest that watermelon has ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase libido. It has been found to show great effects in relaxing blood vessels without involving any side effect of a drug.

Treats Erectile Dysfunction: Arginine, produced by the body using citrulline, is used by the cells lining your blood vessels to make nitric oxide. Nitric oxide relaxes the blood vessels and this is the same effect which Viagra produces while treating erectile function.

Treats Impotence: Arginine seems to improve sexual function in men with impotence. Arginine boosts nitric oxide which relaxes blood vessels. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation

.Promotes Muscles Health: Potassium-rich foods like watermelon help athletes to cope up with muscle strain and cramps. Eating a slice of watermelon immediately after rigorous exercises can even prevent the muscles from becoming sore.

Aids in the Weight Loss Process: Watermelon is low in calories and high in water content. This makes it filling but not fattening. Eating watermelon in place of high-calorie treats can help to shed pounds without the feeling of missing out on something. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.

Boosts the Immune System: Arginine is the physiologic precursor in the synthesis of nitric oxide (NO), which plays a pivotal role in many biological processes such as platelet aggregation and immune system modulation. A study involving 40 children demonstrated an increase in lymphocytes, which play an important role in the immune system, after oral administration of arginine.

Helps Remove Toxins: Arginine plays an important part in the healing of wounds and the removal of ammonia and other toxic compounds from the body. Excess ammonia in the blood can lead to fatigue, kidney and liver disease.Improves Insulin Sensitivity: Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

Food to eat during menstrual periods.

Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. One of the best ways to prevent and treat these symptoms is via a healthy diet, which can also aid general health and overall well-being.

Beans
The high fiber content of beans and peas reduces the congestive symptoms of cramps by producing bulkier stools with higher water content. This rids the body of excess fluid and also normalizes digestion, reducing both constipation and diarrhea, according to Dr. Susan Lark, director of the PMS Self-Help Center in Los Altos, California, and author of "Dr. Susan Lark's Menstrual Cramps Self Help Book." Legumes are also a good source of B vitamins, which prevent cramps and menstrual fatigue. Although beans can create excess gas, this can be minimized by eating small amounts and increasing slowly, or by taking a digestive enzyme like Beano.

Green Vegetables
Green vegetables are high in calcium, magnesium and potassium, which relieve and prevent the spasms that lead to cramping pain. Lark also adds that these minerals can calm and relax emotions, reducing irritability. Dark green vegetables also contain high amounts of vitamin K, which is needed to coagulate blood and prevent excess bleeding.

Omega-3 Fatty Acids
A group of hormone-like substances in the body called prostaglandins are involved in muscle contractions and menstrual pain. One way to shut down the prostaglandin effect is by consuming omega-3 fatty acids like those contained in salmon, walnuts and flaxseed. A 1995 study in the "European Journal of Clinical Nutrition" found that women whose diets are balanced in favor of omega-3s, rather than other fats, tend to have milder menstrual symptoms.

Pineapple
A report from Dr. Phyllis Johnson, of the U.S. Department of Agriculture's Human Nutrition Center in Grand Forks, North Dakota, found that young women who consumed low amounts of manganese had an increased menstrual flow of up to 50 percent, leading Johnson to recommend that women with menstrual discomfort increase their manganese consumption. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles and therefore prevent menstrual cramping.

Tea
Tea is another source of manganese, according to Johnson, although women should avoid the caffeinated version, which can actually lead to greater menstrual discomfort. Ginger tea may be helpful in relieving nausea and bloating, and chamomile tea also contains properties that relieve muscle spasms and reduce the tension that can lead to anxiety and irritability.

Water
Excessive fluid retention is one of the main causes of congestive symptoms seen with cramps, which are characterized by dull, aching pain. One of the very best ways to help decrease water retention, even though it may seem counterintuitive, is to increase water consumption--if a woman isn't drinking enough, her body may overcompensate by retaining extra water.

Whole Grains
A study by British doctors found that eating small amounts of carbohydrates every three hours and within one hour of going to bed combated PMS symptoms in 70 percent of women. Dr. Lark adds that whole grains are excellent sources of magnesium, which reduces neuromuscular tension. Whole grains also have B-complex vitamins and vitamin E to combat fatigue and depression.

Yogurt
Yogurt contains live and active cultures of bacteria that promote a healthy digestion. Yogurt is also a good source of calcium, and getting twice as much calcium as an average women consumes on a daily basis, 1,300 milligrams instead of 600, seems to alleviate menstrual discomfort, according to James G. Penland, Ph.D., a psychologist at the Department of Agriculture. However, since meat and dairy products contain arachidonic acids, which increase the production of cramp-causing prostaglandins, women may prefer to choose nondairy forms of calcium such as broccoli, kale, canned salmon with bones and calcium-fortified foods like cereals and juices.

Are you a Vata predominant person

The below are be a couple of of the common qualities associated with people that possess a predominantly Vata constitution.


-Creative imagination, mental quickness
-Exceptionally imaginative
-Fast to understand and learn, and fast to forget
-Quick to turn on but quicky satisfied and with poor stamina
-thin; least heavy of the three constitution types
-Speak and even walk quickly, often taking quick steps.
-cold hands and feet, uncomfortableness in chilly climates
-Excitable,chattery, active, entertaining disposition
-unstable- quickly changing moods
-Unpredictable daily schedule
-Changing desires for food as well as digestive effectiveness
-Excessive energy in brief bursts; inclination to fatigue quickly as well as to wear themselves out.
-Exudes joy and passion whenever in harmony
-React to pressure with fearfulness, worry, and stress and anxiety, particularly whenever out of sense of balance
-Propensity to be impulsive
-Frequently have rushing,disjointed thoughts
-Dry skin and dried out hair and don't perspire. Dry Colon too for that matter, which leads to constant constipation.
-Common health challenges include things like head aches, high blood pressure, dry coughs, sore throats, ear ache, nervousness, arrythmia in the heart, muscle spasms, lower spinal pain, constipation,bowel irregularity, flatulence, looseness of the bowels, nervous stomach, monthly period cramps, premature ejaculation and impotence, frigidity, arthritis. The majority of nerve related issues tend to be associated with Vata imbalance.

Physical Features

Individuals with vata constitution are frequently physically not developed. Their chests tend to be flat and their blood vessels together with muscle tendons are usually noticeable. The color of the skin is darkish, the body is normally cool, rough and hard, dry looking and cracked.

Vata persons typically seem to be either too tall or too short, with lean bone structure that exposes prominent visible joints and bones due to low muscle development. The hair is normally curly as well as scanty, any eyelashes are little and the eyes lusterless. Typically the eyes could possibly be sunken, little, dry looking, as well as lively. Often the fingernails are generally rough and fragile. Usually the structure of the nose is bent.

Body Functions:, hunger as well as digestion tend to be varied. Vata individuals enjoy sweet, sour and salty flavors and also enjoy warm beverages. The output of urine is sparse and the fecal material is usually dry, hard and small in quantity(think rabbit). Lower perspiration than other constitutional types. Their slumber is disturbed & resless and they will tend to sleep less than other types.

Psychologically, Learn fast forget fast. Understanding comes quickly. Low willpower, have a tendency towards psychological lack of stability and have little tolerance, self-confidence or courage. Their thought power is weak and these individuals tend to be nervous,anxious, fearful and afflicted by too much worry.

Vata people earn money quickly and spend it quickly. ergo, they tend to remain poor.

Multiple Sclerosis (MS) and Ayurveda treatment

MS is a progressive, chronic, degenerative illness that affects the nerve fibers in the brain and spinal cord. This is expressed as intermittent damage to myelin - a fatty substance that surrounds and insulates nerve fibers and facilitates the conduction of nerve impulse transmissions - caused by the destruction of specialized cells that form the myelin.
This causes scarring and hardening (sclerosis) of nerve fibers usually in the spinal cord, brain stem, and optic nerves -which slows nerve impulses and results in weakness, numbness, pain, and vision loss.

Symptoms
MS often expresses by affecting different nerves at different times, improving in one place to appear elsewhere.
Symptoms include weakness, vision disturbance, Motor disturbance, sensory disturbance, Pain,loss of coordination and dizziness, Bowel, Bladder and Sexual Symptoms, sleep disorders ,cognitive disorders and many more

Managing MS with Ayurveda

In ayurveda we like to avoid characterizing or placing a label to a person, sometimes this can become a form of ego identification in which a patient can identify with the disease in order to define themselves, this often can become a barrier to wellness. So weather you have the illness or not, the first thing you need to work on is not define or identify yourself with the illness.
Treatment of MS according to Ayurveda would be a long basis of treatment aimed at allaying the state and halting the progress of the illness, in addition a total rebalancing of the body and bringing it back to health would be essential.

The illness results in an autoimmune situation that often compromises the patients health, making them susceptible to easy infection.

There is strong evidence to suggest that a this illness is at least a good deal partly due to chronic depletion of a substance in ayurveda called Ojas, for those of you familiar with traditional Chinese medicine, - this would equate to Jing in addition it would seem that cross dosha aggravation is also at play –Vata Pitta and Kapha all disturbed, the primary aggravator would be Vata- these are the symptoms of Vata Aggravation:
• insomnia
• pain
• headaches
• constipation
• anxiety, worry and fear
• fatigue
• dry or rough skin
• poor digestion
• underweight
• heightened sensitivity

Ms seems to be a combination of toxic load(ama) poor digestion –and the presence of accumulated stress all leading to a general decline in immune response and functioning.
Ojas on its own is a massive subject but I will briefly touch upon this sublime ayurveda concept.
“Ojas is a Sanskrit word which literally means "vigor or Shakti which means Energy". According to the principles of Ayurveda , it is the essential energy of the body and when sufficient it is equated with immunity and, when deficient, results in weakness, fatigue, immune system related disorders like cancer, Crohns disease, HIV, Sarcoidosis, Multiple Sclerosis and Rheumatoid Arthritis.” Ojas is both the gateway and the container. It is the gateway between consciousness and physiology, between spiritual and material. As the subtlest physical, it is a container. It contains the flow of cosmic energy (Prana) which is the life energy that performs respiration, oxygenation, and circulation. All motor and sensory functions are linked to prana from Atman through the individual.

Ojas is the first material expression of consciousness. It is both manifest and unmanifest. It pervades the body.”

Ojas is a refined essence(fluid) it is the material basis for all life. It influences our genetic constitution, vitality, power of presence-the power of our life and willpower, reproduction, growth and development, Spiritual attainment and longevity. It is the foundation for the production of Prana/Chi(Vital energy) and responsible for nurturing of the nerve tissues(brain,nerves,marrow etc)

Called essence, it is a mixture of sexual fluids(semen, menstrual fluid, vaginal excretions, saliva) sex hormones, hormones, adrenals, and biochemical fluids. Ojas is found all over the body but accumulates in all the organs but most particularly the kidney organ where it is concentrated in the greatest amount

It nourishes the entire body (it has to do with growth and development)with vitality,– by stabilizing and preventing its loss, the cultivator aims to convert Ojas to Vital energy which will have the effect of stimulating health and spiritual development.

Ojas most closely affects immunity, mental health ,vitality, Life power, personal power, and directly affects longevity particularly with regard to the vital energy form of jing.

In laymans terms Ojas would best be described as the biochemical nutritive component that nurtures your immune system, Mind/nerves and reproductive system, and bones(in fact it affects Everything but primarily those systems)-it is the most refined of your tissues, the most subtle expression of your bodys physical nature and its interface with consciousness itself, it is expressed partly as reproductive fluid in fact building up your level of Ojas is necessary in order to attain enlightenment or spiritual realization.

In MS it would seem that the ojas is depleted through various processes, in addition there is a build up of toxins, (because we often see marked improvement for MS sufferers when they detoxify, And a disturbance of their constitutional makeup.

The strength of Ayurveda in treating neurological disorders is globally appreciated. Since it addresses the root cause of the issue the results are excellent.

Ms effect on nerves

Treatment would involve stress reduction therapies and practices: Meditation would be primary, and should be practiced twice daily, in addition yoga and breathing therapy(pranayam) or qigong would greatly benefit the person.

1. Establish a healthy routine – and stick to it- a variable routine of eating and sleeping odd hours and eating variable amounts and meals will seriously compromise the persons ability to heal. Have 3 meals a day and get to sleep by 10 pm (if you battle with sleeping – exercise more during the day, try break a sweat. And take ½ teaspoon nutmeg 30 mins before bed)

2. Detoxify the system- using a gentle and rejuvenative herb mix like triphala will provide good results without too much shock to the system. It has been shown that detoxification is crucial to MS treatment and the body responds better to the herbs after it has shed its toxic “load”.

3. Yogharaj Guggulu – is a nervous system tonic as well as a digestive stimulant, this compound is almost always recommended for MS.- it is a Powerful Anti oxidant and immune stimulant. – it has detoxifying and laxative properties while calming the entire system.

4. Improve the digestive power with the aid of herbs (Musta)

5. Help the Nervous system with Nutritive nervines that stimulate the production of Ojas at the same time:

a. Ashwaghanda,jatamamsi,vacha and Brahmi
b. Shankpushpi (Clitoria ternatea)
Properties and Uses: Commonly known as the "Butterfly Pea," Shankpushpi is used traditionally to treat nervous debility, insomnia, fatigue, low energy level.

6. Ojas stimulants: Shatavari, Gokshura and Musta
a. Musta (Cyperus rotunda)

b. Properties and Uses: According to Ayurvedic tradition, Musta rhizome is a pungent, bitter, astringent, with carminative, stimulating, and alterative properties. It is also an emmenagogue, antihelmintic, antispasmodic, diaphoretic, vermifuge, demulcent, diuretic, and a galactagogue when applied externally. it is used to treat menstrual disorders, where it acts as a regulator in conditions such as dysmenorrhea, PMS emotionality, menstrual pain, and pre-menstrual congestion of blood and water. It is additionally used to treat menopause, palpitations, gastrointestinal yeast and candida, parasites, sluggish liver, indigestion, dysentery, loss of appetite, chronic fevers, gastritis, poor memory, . Musta is one of the best digestive stimulants for "Pitta" types and conditions, and it imporves absorption in the small intestine, making it invaluable in the treatment of chronic diarrhea and malabsorption.

7. Daily Massage with Sesame seed oil, this will help to balance one of the primary agitators in the constitution(vata) it can be expensive to seek professional massage all the time, it may be wise to get a family member to help or to do self massage)

8. Supplements that may also help would be omega 3 supplementation, and vitamin e.

9. Shirodhara with potentiated oils(therapeutic oil pouring on the forehead, this is deeply relaxing to the CNS and profoundly rejuvenating. this plus all the above recommendations would go a long way to helping arrest the progression of MS and slowly reverse it.

10. Include daily consumption of pumpkin seed, and almonds.
.
Things to avoid:
• Gluten containing products ie bread, flour, oats etc – replace with basmati rice as a grain.
• Coffee
• Alcohol
• Refined sugar
• Margarine or other butter substitutes (replace with Ghee)
• Normal unorganic dairy- as milk contains antibiotics and growth stimulating Rgbh hormone which has been linked to increase of breast cancer.

to know more about Ayurveda treatments for MS,please  contact us at  info@ayurwellness.in