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Turmeric Tea - Boost your immunity Naturally !

We all need a sweet treat from time to time and this is my go to drink. It smells heavenly and is a great drink either first thing in the morning or as a treat at the end of a long day.

Health Benefits of Turmeric
     1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

    2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

    3. Prevented breast cancer from spreading to the lungs in mice.

    4. May prevent melanoma and cause existing melanoma cells to commit suicide.

    5. Reduces the risk of childhood leukemia.

    6. Is a natural liver detoxifier.

    7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

    8. May prevent metastases from occurring in many different forms of cancer.

    9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

    10. Has shown promise in slowing the progression of multiple sclerosis in mice.

    11. Is a natural painkiller and cox-2 inhibitor.

    12. May aid in fat metabolism and help in weight management.

    13. Has long been used in Chinese medicine as a treatment for depression.

    14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

    15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

    16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

    17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

    18. Has been shown to stop the growth of new blood vessels in tumors.

    19. Speeds up wound healing and assists in remodeling of damaged skin.

    20. May help in the treatment of psoriasis and other inflammatory skin conditions.

According to Dr. Andrew Weil recent research on both turmeric and curcumin is very promising:

    Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.

    Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines -- carcinogenic compounds that are formed when meats are barbecued, boiled or fried -- by up to 40 percent.

    Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
    Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.

    Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer's disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.

    And at least one new study suggests curcumin's value for arthritis treatment. Since arthritis is so common and the results so interesting, it's worth a closer look.

Makes you want to make some tea doesn't it?

Turmeric Tea


    1 cup Coconut Milk (or almond)
    ½ tspn Cinnamon
    ½ tspn Turmeric
    1/8 tspn Nutmeg
    Dash of Cayenne Pepper
    Raw honey to taste


Put coconut milk, spices and honey in a sauce pan heat up slowly on low heat. If you put it on high heat the coconut milk will get too thick. Pour and enjoy.

Cure Allergies Naturally !!

I sailed through my childhood and early twenties blissfully unaware of the realities of allergies. Actually I was quite unsympathetic to allergy sufferers, obviously quite ignorant, I thought they were just being wimpy. As karma would have it I was struck with severe allergies in my thirties. So severe that I would have attacks that left me unable to function simply because I was sneezing every 3-5 seconds for hours at a time. Needless to say I was humbled and my arrogance was tempered by circumstances. Lesson learned!

Below are my top go to solutions for allergies.

Nettle Tea- nettle leaf is a natural antihistamine that can be very effective in treating allergies as it naturally blocks the body's ability to produce histamine. To make sure you get enough of the medicinal oils, pour boiling water over the tea bag and cover the cup for 15 minutes to let the oils seep in before drinking.

Quercitin- "There is even some evidence that quercetin may control the release of histamine and other chemicals that help initiate the allergic response," says Dillard, clinical advisor to Columbia University's Rosenthal Center for Complementary and Alternative Medicine, and assistant clinical professor at Columbia University College of Physicians and Surgeons.

This potent antioxidant flavonoid comes from buckwheat, citrus or eucalyptus. According to Earl L. Mindell and Virginia Hopkins, authors of "Prescription Drugs and Their Natural Alternatives," quercetin is very effective in preventing allergy symptoms.In a 2009 study published in the "International Journal of Allergy and Immunology," quercetin effectively reduced allergy symptoms such as itchy eyes, nasal and ear congestion and runny eyes(4).

Butterbur- In one study, published recently in the British Medical Journal, a group of Swiss researchers showed how just one tablet of butterbur extract (Ze 339) four times daily was as effective as a popular antihistamine drug in controlling symptoms of hay fever -- without the traditional symptom of drowsiness that sometimes occurs. In a second study, presented at the 60th annual meeting of the American Academy of Allergy, Asthma, and Immunology (AAAAI), a group of British researchers put their stamp of approval on butterbur's effectiveness in quelling symptoms of grass allergy(1)

Saline Nasal Rinse- This is one remedy that both Eastern and Western docs (like your allergist) will likely agree on. Basically all you're doing is flushing out your sinuses with a saltwater solution, which can help wash away allergens and irritants. To do it, grab a Neti Pot or a large squeeze bottle, like the one made by NeilMed, and fill it with a premixed packet of saline solution (available at drugstores) or make your own solution. To mix it yourself, combine 1 quart of distilled or boiled (then cooled) water; 2 to 3 tsp non-iodized salt (kosher, pickling, canning or sea salt); and 1 tsp baking soda. Put about 8 oz at a time in the Neti Pot or squeeze bottle and tilt your head forward over the sink while you pour/squeeze the solution in one nostril and let it drain out the other(2).

Probiotics - Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. New research links the presence of beneficial bacteria in the gut with reduced incidence of allergies (3).
Allergies don't have to control your life the key is to catch them before they take hold - a healthy diet supplemented with probiotics should keep them at bay. If none of these treatments work for you it's likely that your allergies are due to an unhealthy gut

Control High Blood Pressure with Celery

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack.

Celery juice contains the compound 3-n-butylphtalide, or phthalide, which contributes to the vegetable's taste and aroma. As a chemical affecting the body, phthalide helps relax the smooth muscles in the walls of the blood vessels, according to High Blood Pressure Info. Blood pressure decreases as the blood vessels dilate and allow blood to flow easier and more freely(2).
Celery Juice Recommendations
Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two.

Some of the health benefits of celery juice:
Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.
Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.
Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.
Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.
Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones(1)
Reducing Stress Hormones: Phthalide also helps decrease the production of catecholamines, according to research by clinical pharmacologist William J. Elliot and medical student Quang T. Le, documented at High Blood Pressure Info. Catecholamines are the fight-or-flight hormones that the adrenal glands produce in events of stress. They can contribute to high blood pressure.
Stress hormones such as catecholamines can tighten blood vessels and restrict the free flow of blood, increasing the amount of pressure necessary for the heart to pump blood throughout the body. Phthalide blocks the action of tyrosine hydroxylase enzymes that produce stress hormones and contribute to high blood pressure, according to High Blood Pressure Info.

Additional lifestyle changes that will help lower your blood pressure: 1. Change your diet and reduce your weight if you are overweight.
2. Consider a vegetarian or semi-vegetarian diet. Vegetarians show very little signs of hypertension. You don't have to become a vegetarian, but adding more vegetables and complex carbohydrates to your diet as well as reducing your sodium intake will help reduce your blood pressure. And recent research indicates that eating more celery is beneficial in controlling hypertension. Keep in mind, though that celery can be toxic in great quantities.
3. Add fiber to your diet. A high fiber diet promotes healthy blood pressure.
4. Reduce or eliminate your alcohol intake.
5. Lower your fat intake.
6. Start an exercise program. Even half an hour of exercise can significantly impact your hypertension.
7. Add meditation or yoga to your daily routine.
8. Get a massage. Therapeutic massage can provide an important component to overall well-being by promoting better sleep, improving concentration, and reducing anxiety.
9. Consider pet therapy. A study at the University of Pennsylvania School of Veterinary Medicine, showed that pet owners had significantly lower blood pressure when they were greeting their pet than when they were reading neutral text.
10. Consider Naturopathy as a way of life. Naturopathy focuses on the body's ability to heal itself. Naturopathy relies on a variety of techniques founded in ancient Indian, Chinese and Greek medicine. These include relaxation therapy, counseling and psychotherapy,herbal medicine, nutrition counseling, physical therapy and homeopathy.
11. Do not smoke.
Living an active, healthy life can considerably lower your blood pressure and eliminate your need for pharmacological intervention.

Natural Hemorrhoids Cure

Hemorrhoids are common illness affecting most of the population. Haemorrhoids commonly known as piles are caused by varicosity of blood vessels located near the anal passage. The common symptoms of haemorrhoids include feeling of soreness, pain on passing stools. When not treated properly haemorrhoids cause bleeding due to rupture of the blood vessels. The common cause of haemorrhoids are faulty diet and lifestyle changes, there is also a tendency for piles in pregnant women due to increased pressure.
Some common natural home remedies for haemorrhoids
1. Include more leafy vegetables in diet. This helps in proper bowel movements
2. Drink a glass of butter milk made from sour curd which has a dash of rock salt is also effective to treat the symptoms associated with piles.
3.Drink made out of radish can be one more in the natural choices wherein you possibly can eliminate toxins away from the body; therefore minimizing painful difficulties connected with piles. Regular consumption of the juice varying between one forth to half a cup will prove to be effective
4. For folks being affected by haemorrhoids, it is better that they go for wholemeal cereals as opposed to the processed types.
5. Roasted and powdered seeds of cumin with half tea spoonful being added to water also serve as a healthy option for protecting harmful effects of piles.
6. Certain vegetables such as papaya, cabbage and colcasia are beneficial from the point of view of patients afflicted with piles.
7. Application of coconut on the affected areas will give relief from the burning and itching.
8. Soak three to four dried figs in water, overnight. Have these twice a day along with the water in which they have been soaked.
To get more natural healthy ways to keep away from haemorrhoids check out

Broccoli and its health benefits

Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts. This vegetable was originated in Italy, where the name is derived from the Italian word broccolo, meaning ‘branch’ and was first cultivated in the 17th or 18th century.
Broccoli is one of the most popular vegetables all over the worlds that used in a variety of dishes and cuisines. This vegetables can be eaten raw or cooked, but the best ways are to steam or eat them raw as salad, because that preserves the nutrients in it.

Broccoli has long been regarded as one of the super foods that packed with tremendous health benefits. The nutritional value of broccoli can be considered as the powerhouse of iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C.
Apart from that, it also contains important phytochemicals and antioxidants, which fight various illnesses and infections. .

Some of the proven health benefits of broccoli are as given below:

Anti-cancer properties
The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals – anti-cancer properties.Epidemiological studies suggest that a diet rich in broccoli can reduce the risk of certain types of cancer such as breast cancer, colon cancer and lung cancer.

Anti aging properties
Broccoli also has anti aging properties which can reverse the effect of the aging process.

Aid digestion
Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.

Acts as detoxifier
The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.

Control diabetes
Broccoli rich in chromium, which is known to help regulate insulin and control diabetes.

Improve immune system
Broccoli is an excellent source of vitamin C, an essential nutrient which helps keep immune system in shape.

Maintain healthy eyesight
Research has suggested that the Beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataract.

Protect against UV radiation
Researchers found the compound sulforaphane in broccoli may reduces the skin damage and inflammation caused by exposure to UV radiation.

Strengthen bone and Prevent osteoporosis
Being rich in calcium, zinc, magnesium and phosphorus, they help maintaining the strength bones and keeping the bone remain strong. Hence eating broccoli is very beneficial for the elderly and pregnant women, because these people are more prone to osteoporosis.

Prevent anemia
Anemia is directly related to lack of iron. Iron and folic acid found in broccoli can help prevent iron-deficiency anemia.

Maintain a healthy pregnancy
Broccoli is a good source of folate which helps prevent neurological defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

Lower cholesterol and high blood pressure
Broccoli is rich in cholesterol-reducing fiber, chromium and potassium which can help lower cholesterol levels and control blood pressure.

Reduce heart disease risk
The carotenoid lutein contains in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease particularly stroke.

Weight loss diet
Broccoli is extremely low in calorie content. Approximately 146 gram of broccoli contain less than 50 calories and therefore it is a good diet for people who looking for weight loss.

Watermelon and its health benefits !!

Watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamins A, B6 and C. Additionally, watermelon is a good source of thiamin, potassium and magnesium. Watermelons contain a significant amount of citrulline - an amino acid our bodies use to make another amino acid, arginine. They have no fats, have fewer amounts of calories and are one of the healthiest fruits. Watermelon is also mildly diuretic and contains large amounts of beta-carotene.
Although watermelon with red-pink flesh is more common, there are varieties of watermelon that feature yellow, orange or white flesh. Watermelon with red-pink flesh is a significant source of a potent antioxidant, lycopene - a plant pigments responsible for the red color of watermelon, tomatoes, and pink guavas).

 The Health Benefits

Aids in Energy Production: Watermelon is concentrated with B-vitamins. B-vitamins are responsible for a lot of your body's energy production. This means, eating watermelon can give you substantial energy. It also has high amounts of the energizing nutrients, magnesium and potassium. Eating watermelon is a safe alternative to taking energy drinks prior to exercise. It also keeps you hydrated with its high water content as opposed to caffeine filled energy drinks that dehydrate you.
Provides Antioxidants: Watermelon is a natural source of the most powerful antioxidants. It is a good source of the antioxidant vitamins C and A (through its concentration of beta-carotene). Watermelons with red-pink flesh are also a good source of carotenoid antioxidant, lycopene. All these antioxidants reduce the risks of asthma, heart disease, osteoporosis, rheumatoid arthritis, and various cancers by neutralizing dangerous free radicals that could otherwise damage cells and cell membranes.
Shows Cancer Fighting Properties: Adding watermelon into your diet can help prevent and fight cancer. This can be attributed to its rich antioxidant profile. The antioxidants of watermelon are very concentrated and they have the ability to kill the cancer causing free radicals. Lycopene, a potent carotenoid in watermelon, has been extensively studied for its antioxidant and cancer-preventing properties. In research on humans, lycopene has been linked to the protection of DNA inside of white blood cells due to its antioxidant function to help protect cells from free radical damage. Lycopene has been found to be protective against many cancers, particularly prostate cancer, breast cancer, lung cancer, endometrial cancer and colon cancer.

Improves Eye Health: Eating enough watermelon can prevent night blindness. This is because, watermelon is rich in vitamin A and beta-carotene, which improves overall eye health. Eating watermelon can also prevent age related macular degeneration (ARMD), the primary cause of vision loss in older adults. Macular degeneration is just a fancy word for loss of vision. Studies show that eating watermelon is actually healthy for your eyes than eating carrots. That holds true in preventing both short-term and long-term vision loss.

Lowers Blood Pressure: Watermelon is a good source of potassium, which helps in controlling blood pressure and in maintaining the body's proper electrolyte and acid-base balance. Two cups of watermelon contains about 10 percent of the recommended daily value of potassium.Promotes Brain Power: Being a very good source of vitamin B6, watermelon serves as a great brain food. Vitamin B6 helps the body to create brain chemicals that regulate sleeping patterns, relieve stress and even give a feeling of elation.

Promotes Heart Health: Scientists suggest that when watermelon is consumed, citrulline (an amino acid) is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart, the circulatory system and the immune system. The citrulline-arginine relationship promotes heart health.Acts as the Natural Viagra: Scientists suggest that watermelon has ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase libido. It has been found to show great effects in relaxing blood vessels without involving any side effect of a drug.

Treats Erectile Dysfunction: Arginine, produced by the body using citrulline, is used by the cells lining your blood vessels to make nitric oxide. Nitric oxide relaxes the blood vessels and this is the same effect which Viagra produces while treating erectile function.

Treats Impotence: Arginine seems to improve sexual function in men with impotence. Arginine boosts nitric oxide which relaxes blood vessels. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation

.Promotes Muscles Health: Potassium-rich foods like watermelon help athletes to cope up with muscle strain and cramps. Eating a slice of watermelon immediately after rigorous exercises can even prevent the muscles from becoming sore.

Aids in the Weight Loss Process: Watermelon is low in calories and high in water content. This makes it filling but not fattening. Eating watermelon in place of high-calorie treats can help to shed pounds without the feeling of missing out on something. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.

Boosts the Immune System: Arginine is the physiologic precursor in the synthesis of nitric oxide (NO), which plays a pivotal role in many biological processes such as platelet aggregation and immune system modulation. A study involving 40 children demonstrated an increase in lymphocytes, which play an important role in the immune system, after oral administration of arginine.

Helps Remove Toxins: Arginine plays an important part in the healing of wounds and the removal of ammonia and other toxic compounds from the body. Excess ammonia in the blood can lead to fatigue, kidney and liver disease.Improves Insulin Sensitivity: Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.