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Food To Cure Sexual Disorders

Loss of sexual vigour, immature ejaculation, oligospermia, erectil dysfunction are some among the main problems that lead to infertility in man. As this is one of man’s greatest needs, we are ready to spend thousands to treat and cure this problem. But we often forget the fact that the best medicines are available in our kitchens and garden surrounding our home.

This article will surely help you to manage these problems if done wisely.
Before coming into the article let’s just divide this into 2 parts. The first parts dealing with aphrodisiac foods available around us and the other part dealing with some yogic exercises and other factors to be taken care of.


The worst enemies of sexual power are smoking, alcohol,
Tea, and coffee; and all processed, canned, refined, and denatured
foods, especially white sugar and white flour

Diet is an important factor in treating sexual debility. To begin
with, carry out the spring detox and be on an exclusive fresh-fruit
diet for a week, taking three meals a day of fresh juicy fruits.
After the all-fruit diet, gradually embark upon a well-balanced
diet consisting of seeds, nuts, grains, vegetables, and fruits, with
generous use of special rejuvenative foods such as whey, milk-
particularly cow or goat's mailk, millet , garlic, honey, cold-
pressed vegetable oils. Add following as per your tastes,
availability and time available to cook.

Search for natural VIAGRA ends in kitchen. Viagra is supposed to take
care of erectile dysfunction first. Many are suffering from this
problem. Excess working, lack of adequate good quality sleep,
psychological illness such as depression which lowers both sexual
drive and erectile function, tiredness, alcohol abuse, the
therapeutic use of synthetic oestrogens, paralysis of parasympathetic
nerves by drugs or permanent damage to them, diabetes, insuline
resiatnce are few of the reasons for sexual weakness. Other causes
include a devitalised condition of the system in general. The main
problem of erectile dysfunction is the apprehension created by an
earlier failure, which generates a good deal of anxiety for the next
time. There can be a total lack of erection from beginning of sexual
life, or erection can not be sustained longer. Food is an important
part of ayurvedic treatment.
Some commonly available food recommendations are given here.

1. Broken wheat, cooked in buffalo or cow raw milk for time till wheat
cooks and milk thickens is a mild aphrodisiac.

2. The juice extracted from ginger is beneficial in the treatment of
sexual weakness. For better results, a tablespoon of ginger juice
should be taken with a half-boiled egg and honey, once daily at
night, for a month. It relieves erection loss, premature ejaculation,
and spermatorrhoea. Those who are averse to eggs, can boil ginger in
milk till milk thickens, add honey when look warm and drink.

3. Garlic is one of the most effective natural harmless aphrodisiac if
taken properly. It is a tonic for loss of sexual power due to any
cause, and for sexual debility and resulting from sexual
overindulgence and nervous exhaustion. Two to three cloves of raw
garlic should be chewed daily or better still, put them in a vessel,
on low heat in cow ghee till they turn golden brown. This takes care
of the heat, without loss of aphrodisiac value. Garlic is also strong
immune system booster, and has strong affinity to attract mercury
which poisons the brain as a result of modern medicines, vaccines
and pollution of air and water.

4. Onion is another commonly available aphrodisiac food, though
slighle less effective than garlic. It increases libido and
strengthens the reproductory organs. The white skin variety of onion
is more useful for this purpose.

5. Carrots also help in erectile dysfunction. Grate them finely, mix
in Indian cow ghee or cow milk and heat till cooked, adding a little
sugar and cardamom, nutmeg etc. This receipe is termed Carrot Halwa
in India, but very few may be knowing that it is an aphodisiac.
Instead of sugar, you can add honey when took warm. The carotene in
carrots preserves its health value even when cooked. When cow milk is
heated, it forms a thick solid termed Khoya, and it retains its
carotene content. It is this vitamin A precursor which Indian cow
ghee or milk has in plenty.

You can replace carrots by bottle gourd, and then the receipe
increases sexual stamina. In order to get adequate benefit, these
receipes should be tried for 2-3 months continuously.

6. Lady’s fingers are another tonic for improving sexual vigor. The
persons who take five to ten grams of the root powder of this
vegetable with a glass of milk and two teaspoons of ground candy
sugar daily, will have strong sexual vigour Those suffering from
excess bleeding or endometriosis can take 2-3 ladies finger, cut them
lightly along the length and soak them in a glass of water overnight.
In the morning, remove them and squeeze their mucilage contents in
the glass and drink this water. If you carry out for 4 weeks, you
will see the difference in the amount of bleeding next cycle. This is
the reason the vegetable may have assumed its name.

7. The dried roots of safed musli (asparagus) are used in Unani medicine
as an aphrodisiac. Fifteen grams of roots boiled in one cup of milk
should be taken twice daily. The regular use of this remedy is
valuable in loss of erection and premature ejaculation.

8. A soup made with about fifteen grams of drumstick flowers boiled in
250 ml milk is very useful as a sexual tonic in the treatment of
sexual debility. It is also useful in functional sterility in both
males and females. The powder of the dry bark is also valuable in
erection loss, premature ejaculation, and thinness of semen. About
100 gm of the powder of the dry bark should be boiled in half a litre
of water for about half an hour. Thirty grams of this powder, mixed
with a tablespoon of honey, should be taken three times daily for a

9. Dried dates and figs are high power food. Pounded and mixed with
almonds, pistachio nuts and pumpkin seeds in equal quantities, about
100 gm should be taken daily as an effective medicine for increasing
sexual power.

10. Black raisins are useful for restoration of sexual
vigour. Wash them thoroughly in tepid water first and then boil with
milk till cooked. This will make them swollen and sweet. Eating of
these raisins should be followed by the intake of milk. Starting with
30 gm of raisins, followed by 200 ml of milk three times daily, the
quantity of raisins should be gradually increased to 50 gm each time

The procedure to cook a fruit or herb with milk is so common in most
of the aphrodisiac receipes. Same process is also used in safed musli
pak, adadiya pak, aswgandha ksheer pak, Kaunch pak. The common factor
every where is Indian cow milk, which makes us curious to know what
is such an extra ordinary quality or chemical in Indian Cow milk.
Healthy people can experience extra strong erection early morning if
they eat few pieces of sweet made from milk khoya. This also explains
higher population density in North India, where milk consumption
greater than in South India. Similarly, the poorer fertility in
western countries as compared to eastern countries (Middle east,
India, Pakistan, China) are notable. Modern milk production is the
root cause of reduced fertility, while chemicals in food air water
are secondary reasons.

There is hidden power of a sexual nature in cows' milk. Did you
ever wonder why so many recipes for aphrodisiac tonics were made in
Indian cows' milk? Acharyas did not know the chemistry of cows' milk,
but they knew about the cows' bio-energy, which she collects both
through her horns and by grazing in the sunlight. She is the only
animal who enjoys sunlight. Secondly, consider the location of her
single central breast in relation to her spine and also in relation
to the location of her genitals. Does anything strike you? God would
not have created the internal wiring of her nervous system in such a
complex way. While the human breast is close to heart chakra, the
cow's breast is close to her swadhistan chakra, the one which
controls her sexual energy. Her milk therefore must be packed with
this energy. In addition to the milk of the cow, this same advantage
goes to goat's milk, buffalo milk and in general the milk of all
creatures where a single breast is located centrally on the body
close to the swadhistan chakra.


1. An oil massage all over the body is highly beneficial in the
treatment of erection problems as it helps to revive muscular vigour
which is essential for the nervous energy we require. Special oils
for this purpose have already been discussed under the topic of
Vajikarana, in various ancient texts. It is important to realize that
the oil is the endosperm of the nut or oilseed from which it is
extracted, and while the agni of the body processes unutilized sperm
into Ojas, heated/processed oil in the human body causes that oil to
turn into a toxin or free radical! As the metabolic waste of the
muscles gets drained and eliminated by oil massage, the blood
circulation improves. It is worth noting that although arterial
surgery is performed primarily for the coronary artery, the largest
artery in the body provides blood flow to the musculature of the
penis! Nobody discusses the possibility of blockages in this artery.

2. The nerves of the genital organs are controlled by the pelvic
region so a cold hip bath for ten minutes in the morning or evening
is very effective and mud-baths also restore the flow of sweat out of
this area. We meet the earth + water principle in the mud bath. The
deficiency of minerals in the blood is compensated by absorbing
minerals from mud, and mud in turn absorbs the toxins in the blood.
Acharyas did not know the science of osmosis but they certainly knew
its net effects. The groin area always remains damp, God provided
that no toxins should accumulate in this area so that the race can
remain healthy and in good quality. Unfortunately when we use those
chemical deodorisers, so that we smell better in that area, we can
also incur heavy metal poisoning. It is not realized that what we
think smells better, may not smell better to the partner. The
pheromones released through the sweat in the groin and armpits causes
the synchronization of menstrual cycles among women based on
unconscious odor cues. There are two types of pheromone involved:
firstly that produced prior to ovulation which shortens the ovarian
cycle and secondly that produced just at ovulation which in turn
lengthens the cycle.

3. Few studies have suggested that people might be using odor cues
associated with the immune system to select mates who are not closely
related to them.. Using a brain imaging technique, Swedish
researchers have shown that homosexual and heterosexual males' brains
respond differently to two odours that may be involved in sexual
arousal, and that the homosexual men respond in the same way as
heterosexual women. According to the researchers, this suggests a
possible role for human pheromones in the biological basis of sexual
orientation. Another study demonstrated that the smell of
androstadienone, a chemical component of male sweat, maintains higher
levels of cortisol in females. The scientists suggest that the
ability of this compound to influence the endocrine balance of the
opposite sex makes it a human pheromonal chemosignal. Perhaps God
designed pheromones, so that his race would remain healthy and evolve
into a better race but the use of chemicals have caused premature
puberty, premature ejaculation, premature graying and baldness,
premature ovary failure, and finally premature menopause. Everything
is as fast as the fast food that we consume.

4. Did you notice that many of the foods recommended for sexual
debility were those which are rich in sulphur? Onion, garlic,
horsegram and the yellow part of the egg for instance. We hear a lot
about mercury poisoning these days – the ancients knew all about
mercury's potential dangers. Sulphur however attracts mercury and
thereby detoxifies the nervous system. Many people believe that
depression and bipolar disorders etc., are a result of heavy metal
poisoning and so foods which are rich in sulphur are very helpful in
removing mercury and in enhancing the immune system.

5. Every effort should be made to build up the level of general health
to the highest possible degree so fresh air and outdoor exercises are
essential for the success of this treatment. Yogasanas such as
dhanurasana, sarvangasana, and halasana are highly beneficial and
shirshasana also helps, by cooling or reducing the anxiety which can
build up about sexual performance, this will then extend the time
prior to ejaculation.

6. More than Yoga, Tibetan breathing techniques discovered by the
Tantric masters strengthen the Chakras to an extent where sexual
debility vanishes altogether. Some techniques even use unprocessed
mercury, the very poison that is believed to cause autism! Many think
that Tantra's whole purpose is to enjoy better sex, but in fact
Tantra gives control over sexual energy and offers techniques to
sublimate this energy into one which charges the higher chakras. When
this happens, one does not need sex to obtain bliss, for the bliss
obtained when the higher chakras are energized and activated is far
more enjoyable than that of the short lived sexual pleasures. While
most Tibetan breathing techniques need to be learnt from a teacher in



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  9. 1. Broken wheat, cooked in buffalo or cow raw milk for time till wheat cooks and milk thickens is a mild aphrodisiac.
    2. The juice extracted from ginger is beneficial in the treatment of sexual weakness.
    3. Garlic is one of the most effective natural harmless aphrodisiac if taken properly.
    4. Onion is another commonly available aphrodisiac food, though slighle less effective than garlic.
    5. Carrots also help in erectile dysfunction.

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