Fight Anti-aging Naturally!

Women feel depressed and unhappy after looking at their anti-aging skin. The need to store their youthful complexion for years increases. So, if you want to diminish facial wrinkles and fight aging without using cosmetic products and surgeries, then here are natural ways to fight anti-aging and maintain skin care.

 

Natural ways to fight anti-aging skin:

 

    It is very important to moisturize your skin. Dry skin makes the wrinkles look worse and is more prone to getting wrinkles. Apply moisturizer before going to bed and try to do some massage to keep the skin tight and prevent it from losing.

 

    To fade aging spots, apply alpha-hydroxy cleanser and lotion on affected areas. It gradually reduce anti-aging spots.

 

    Apply fade cream like Ambi or Esoterica on the skin at night before going to bed. The cream helps restore the uniform color of the skin. Doctors prescribe medication like Retin-A which is a fade cream to remove age spots.

 

    One of the natural ways to fight anti-aging is avoid exposure to sun. if you go out, wear hat or scarf to cover the skin. Apply sunscreen daily to protect the skin from wrinkles and age spots.

 

    For make up, use foundation and face creams or lotions which blocks UVA and UVB rays and also an SPF 15 lotion to avoid direct exposure of the skin.

 

    See that your beauty products have ingredients which ensure proper skin care. Avoid ingredients which irritate the skin and few examples are menthol, lemon grass, lime, oil, fragrances and lavender to name a few.

 

    Face massage is a must to reduce anti-aging. Need not go to the parlor every week. Take some lotion and mix with few drops of water. Apply it on the face and neck. Massage gently in clockwise direction and don't do it forcefully. Be soft and gentle towards your skin.

 

Use these natural ways to fight anti-aging and maintain your beautiful skin texture while reducing chances of aging.
The increasing work pressure and constant competition, has led to the early onset of the aging process. This one of the reasons that early retirement is now gaining popularity and anti-aging products gaining momentum in the market. According to a research, Vitamins play a very important part in the aging process. They have recognized some of the anti-aging vitamins, which can help you hold on to the youthful self for a longer time.

 

Anti-Aging Vitamins

 

1.Vitamin B12 - Aging process first strikes the brain. The shrinkage of the brain results in memory loss and may lead to diseases like alziemer. In a recent research, blood samples were taken of people between the age of 61 to 87. It was noticed that among the group, ones who were suffering memory loss has low level of Vitamin B12. "Many factors that affect brain health are thought to be out of our control, but this study suggests that simply adjusting our diets to consume more vitamin B12 through eating meat, fish, fortified cereals or milk may be something we can easily adjust to prevent brain shrinkage and so perhaps save our memory," said study author Anna Vogiatzoglou.

 

The best sources of Vitamin B12 are cereals, bread, meat, fish, cheese, milk, eggs, mushroom and eggs.

 

2.Vitamin E – Vitamin E is a natural anti-oxidant and has been proved to be the best nourishment for the skin. Intake of the right amount of Vitamin E can prevent wrinkles, age spots and dark patches. To keep your skin youthful in the aging process, intake of Vitamin E is necessary. The best sources of this anti-aging vitamin are – almond, soybean, peanuts, spinach, mango, broccoli and mayonnaise.

 

3.Vitamin K – Vitamin K is a well known anti-ageing vitamin. Vitamin K assures the proper working of the heart, lungs, liver, pancreas, kidney and blood. With age, it has been noticed that the body faces deficiency of Vitamin K. Researchers have found that during the aging process, the body suffers a certain kind of inflammation, which can be the starting point of heart diseases, arthritis etc. Intake of Vitamin K reduces these symptoms and also directs the digestive disorders. Sources of Vitamin K are – Broccoli, lettuce, spinach, tomatoes, cabbage, beans and lean meat.

 

4.Vitamin C – Vitamin C helps protect damaging of the cells and delay the aging process. This anti-aging vitamin works on the nourishment of the body internally and thus, is helpful in keeping diseases at bay. During the aging process their is iron deficiency, specially in woman. Intake of Vitamin C enhances the absorption of Vitamin C. It also ensures wrinkle free skin. Sources of Vitamin are – citrus fruits, tomatoes, yellow and red vegetables and potatoes.

 

These are four anti-aging vitamins which should be consumed in sufficient quantity, specially from the age of 40. The anti-aging vitamins, protects your body against the odds of aging.