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10 foods that help prevent acne

Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and remove scars and marks of acne.
Olive oil lotion absorbs into skin without clogging pores, allowing skin to breathe which in turn help prevent acne.

Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.

Eating a balanced diet is the best way to have a healthy skin. Low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.

Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.

Yogurt has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.

Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin’s structure, keeping it watertight and well hydrated.

Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.

Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.

12 comments:

  1. Thank you for the info. With so simple description one has a better idea about healthier options for food...

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  2. Acne the most pathetic thing that happens to any one in some period of time in their life.

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  3. really came to know good facts of health...:)

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  4. very useful information, I didn't know that food can help with this problem, I have acne, ans I have tried many things to control it, but I haven't had results..

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  5. This is really necessary post that you have shared. I am really grateful to you for your post.

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  6. Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber..

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  7. I was searching how can be prevent from the Acne? Finally I found out here.thanks for sharing it.

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  8. Neem is the best solution for all types of skin care.

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  9. I love Watermelon . It is testy . Now I know it is good for health .

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  10. Everybody should eat fruits and vegetables everyday. Not only they are very tasty, from you post i realize that they are healthy too.

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  11. Delicious and nutritional foods are always good for health.It can be remind in mind so far.

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  12. Thanks God i don't have acnee but its very kind of you to write these line for your visitors. I will share this article on my own blog too.

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