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Fruits and their uses


  Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

 
Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates 
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

 
Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

 
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

 
Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

 
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

49 comments:

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    ReplyDelete
  2. You may be only one person in the world, but you may also be the world to one person.............................................

    ReplyDelete
  3. Really useful information. Fruits should be a part of the daily diet as they form a rich source of vitamins and minerals. Ancient scriptures of ayurveda have a special mention for fruits as they help in increasing the immune system of the body.

    ReplyDelete
  4. 生活盡可低,志氣當高潔. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

    ReplyDelete
  5. 天下沒有走不通的路,沒有克服不了的困難,沒有打不敗的敵人。.............................................

    ReplyDelete
  6. 一棵樹除非在春天開了花,否則難望在秋天結果。...............................................................

    ReplyDelete
  7. really good information i must say this is really useful


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    ReplyDelete
  8. Good Information and Tips

    ReplyDelete
  9. 卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!............................................................

    ReplyDelete
  10. 相逢即是有緣~~留個言問候一聲,祝您平安順利............................................................

    ReplyDelete
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    Thank you for your time reading, do not give up the chance to even know, know no loss to you!

    ReplyDelete
  12. 在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

    ReplyDelete
  13. 拒絕冒險和成長的人,終將被生命的潮流陶汰。..................................................

    ReplyDelete
  14. 真正仁慈的人,會忘記他們做過的善行,他們全心投入現在的工作,過去的事已被遺忘。..................................................

    ReplyDelete
  15. 安安唷~~幸運的日子送給妳(你)滿滿的幸福,也祝福你天天都開心唷............................................................

    ReplyDelete
  16. 耐心是一株很苦的植物,但果實卻很甜美。..................................................

    ReplyDelete
  17. 先將一個人的生活過好,才有能力過好兩個人的生活................................................

    ReplyDelete
  18. Informative and complete data about Fruits and its benefits... I loved it...

    ReplyDelete
  19. 人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................

    ReplyDelete
  20. I was wondering what is up with that weird gravatar??? I know 5am is early and I'm not looking my best at that hour, but I hope I don't look like this! I might however make that face if I'm asked to do 100 pushups. lol
    coughing up blood

    ReplyDelete
  21. Nice and important collection... :)

    ReplyDelete
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  24. Well written.. definitely.. without any doubt, the fruits consumption is a factor of important to keep the body fit at its extreme..!!

    ReplyDelete
  25. You have done very appreciable work. Thanks for this systematic collection of fruits and their
    benefits to our body.


    SMith ALan

    ReplyDelete