| Apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
| Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
| Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
| Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
| Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
| Beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
| Beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
| Blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
| Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
| Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
| Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
| Carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss |
| Cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
| Cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's |
| Chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure |
| Chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system |
| Figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure |
| Fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system |
| Flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system |
| Garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus |
| Grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol |
| Grapes | saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart |
| Green tea | Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria |
| Honey | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies |
| Lemons | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
| Limes | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
| Mangoes | Combats cancer | Boosts memory | Regulates thyroid | aids digestion | Shields against Alzheimer's |
| Mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones |
| Oats | Lowers cholesterol | Combats cancer | Battles diabetes | prevents constipation | Smoothes skin |
| Olive oil | Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin |
| Onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
| Oranges | Supports immune systems | Combats cancer | Protects your heart | Straightens respiration | |
| Peaches | prevents constipation | Combats cancer | Helps stops strokes | aids digestion | Helps hemorrhoids |
| Peanuts | Protects against heart disease | Promotes Weight loss | Combats Prostate Cancer | Lowers cholesterol | Aggravates Diverticulitis |
| Pineapple | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea |
| Prunes | Slows aging process | prevents constipation | boosts memory | Lowers cholesterol | Protects against heart disease |
| Rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes |
| Strawberries | Combats cancer | Protects your heart | boosts memory | Calms stress | |
| Sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | |
| Tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | |
| Walnuts | Lowers cholesterol | Combats cancer | boosts memory | Lifts mood | Protects against heart disease |
| Water | Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin | |
| Watermelon | Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure |
| Wheat germ | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
| Wheat bran | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
| Yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune systems | Aids digestion |
Fruits and their uses
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Really useful information. Fruits should be a part of the daily diet as they form a rich source of vitamins and minerals. Ancient scriptures of ayurveda have a special mention for fruits as they help in increasing the immune system of the body.
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Nice and important collection... :)
ReplyDeleteFruits are beneficial for the health it give you energy. Also the fruit contain lot of nutrients and vitamins. Thanks for giving information on fruits.
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