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Improve your sex drive Naturally - Food for your libido

1 . Watermelon is rich with Citrulline, an amino acid that helps improve blood flow to the heart and genitalia and actually produces an effect similar to drugs like Viagra.

2. Cheese is a good source of mineral Zinc which is essential for Testosterone production. Testosterone levels control both male and female libido and sex drive.

3. Nutmeg has been used since ancient times in Indian medicine to boost libido and is known to have the same effect as Viagra. Nutmeg helps the brain relax and helps males respond better to sexual stimuli.

4. A steak is packed with Protein, Iron, Magnesium, and Zinc or nutrients that boost testosterone levels. Protein foods are a good source of dopamine and norepinephrine which help heighten sensitivity during sex.

5. Asparagus drizzled with chilly red pepper boosts your alertness and metabolic rate. Asparagus is rich in Vitamin E that stimulates the production of testosterone and is important for a healthy sex life.

6. Shrimp and Seafood is rich in Zinc that increases fertility and makes pleasure points more responsive. Seafood also contains stress-reducing amino acid that releases feel good neuro-transmitter Serotonin.

7. Red beans, Lima beans, Kidney beans or Navy beans, all are rich in Zinc and Protein. Zinc helps boost male libido by reducing the production of a hormone called Prolactin, which may interfere with the arousal.

8. Dark Chocolate helps improve sex drive as it contains Serotonin that helps boosts your mood. Phenylethylamine in Dark Chocolate stimulates the release of Dopamine into the pleasure centers linked with an orgasm.

9. Oysters are rich in mineral Zinc that increases the testosterone and sperm production Oysters also boosts Dopamine production, resulting in increased libido in both men and women.

10. Bananas contain the enzyme Bromelain that helps improve male libido. Bananas are rich in Potassium and B vitamins like Riboflavin which are necessary for sex hormone - Testosterone production.

11. Avocado is rich in Vitamin B6 that helps in increasing male hormone production. Avocado is also rich in Potassium that helps in regulating the female thyroid gland and helps enhance female libido levels


  1. Ayurvedic medicine believes that the body is made up of constitutions. The body is made up of 7 primary elements plasma, blood, flesh, fat, bone, marrow, and semen or female reproductive tissue. It is these constituents that regulate a person's general health. A person's bodily constitution is unique in its ability to function, resist illness and recover from disease.

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  2. If you do not want to wait to increase your libido by eating correctly you may want to try an all natural solution to the problem Femvigor is 100% natural and will increase your low libido and do away with your female sexual dysfunction quickly and effectively

  3. Such a good post! There are lots of people who are encountered problems on their sex life and they are looking for more advantages in terms of testosterone booster.

  4. When the testosterone levels of a man are lowered as he ages, the ability to maintain an erection could become difficult. This is why so many testosterone boosting supplements on the market make claims of also being able to enhance sexual performance.

    When testosterone levels are low, it would be likely difficult to be able to maintain a firm erection.
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