Foods that prevent Common Cold

In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup
why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food

why? : chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic

why: This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells


4. Fluids
Why: To keep you liquefied.

5. Citrus fruits

why: Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.


6. Ginger

why: Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources

why: Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.