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The Correct way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and popping
it into our mouths. It's not so easy as you think. It's important to know
how and when to eat.
What is the correct way of eating fruits?

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other
life activities.
Let's say you eat two slices of bread and then a slice of fruit. The slice
of fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.
In the mean time the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
So please eat your fruits in an empty stomach of before your meals!
You have heard people complaining – every time I eat watermelon I burp, when
I eat durian my stomach bloats up, when I eat banana I feel like running to
the toilet etc – actually all this will not arise if you eat the fruit in an
empty stomach. The fruit mixes with the putrefying other food and produces
gas and hence you will bloat!
Graying hair, balding, nervous outburst, dark circles under the eyes all
these aill not happen if you take fruits in an empty stomach.
There is no such thing as some fruits like orange and lemon are acidic
because all fruits become alkaline in our body, according to Dr. Herbert
Sehlton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the secret
of beauty, longevity, health, happiness and normal weight.

When you need to drink fruit juice – drink only fresh juice, NOT from the
Don't even drink juice that has been heated up, don't eat cooked fruits
because you don't eat the nutrients at all, you only get to taste.
So stop making 'goreng pisang' or 'durian porridge' if you want nutrients.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it.
You can go on a 3 – day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be
surprise when your friends tell you how radiant you look!
During the fruit fast you can eat fruits, prepared in salad forms and make
it more interesting.


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