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Don't Do's After Meal

[Danger 1]
Don't smoke- Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking ten cigarettes (chances of cancer is

[Danger 2]
Don't eat fruits immediately - Immediately eating fruits after meals
will cause stomach to be bloated with air. Therefore take fruit one to
two hours after
meal or one hour before meal.

[Danger 3]
Don't drink tea - Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food consumed to be
hardened and thus difficult to digest.

[Danger 4]
Don't loosen your belt - Loosening the belt after a meal will easily
cause the intestine to be twisted and blocked.

[Danger 5]
Don't bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.

[Danger 6]
Don't walk about - People always say that after a meal walk a hundred steps
and you will live to be ninety nine. In actual fact this is not true.
Walking will cause the digestive system to be unable to absorb the nutrition
from the food we intake.

[Danger 7]
Don't sleep immediately - The food one intakes will not be able to digest
properly. Thus will lead to gastric and infection in the intestine.

Keep away from doing these things from now onwards and lead a healthy life.

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