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5 Stop Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you
will no that snoring has a big impact on life. Regardless of the health
issues (which are significant), snoring can play havoc with your

If you are at you wits end with being woken up every hour either to the
sound of your own snoring, or being dug in the back and told to "Roll Over";
or if you are the long suffering sufferer of a snorer, then read over these
five tips to snoring treatment.


Take a look at your diet. Although this probably won't be the complete
snoring treatment answer, it is worth starting with what you're eating and
drinking. You could well have intolerance to certain foods which affects
your breathing, especially when lying on you back. For example, too much (or
an intolerance to) dairy produce is likely to cause you to become blocked up
with mucus, when horizontal, this collects causing heavy breathing and
snoring. Alcohol is another common offender.


Being overweight is another significant contributor. Excess weight in the
neck and chest puts pressure on the breathing passage.


Sleep on you side or front. Now this is easier said than done, because it's
hard to control your sleeping position when you are asleep! However, there
is an old trick that may be worth considering. You could sow a walnut, table
tennis ball or similar size object into the back of a shirt and wear that in
bed. Each time you roll on your back it will dig into you, causing you to
roll back again – providing you don't take your shirt of in your sleep.


Use nasal strips. I found these to be very helpful, at least to start with.
Nasal strips (often used by athletes) open the air passage for you, thus
removing or preventing blockages. If your desperate it's worth a try, but
the cost can add up over the days, months and years.


I've saved the best until last. Exercising the muscles in your throat,
tongue and doing breathing exercises can completely cure your snoring. It
worked for me and I know it can for you.


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  4. It is better to stop snoring naturally, but if it does not respond to simple remedies, including non-surgical ones, should be discussed with a physician or sleep specialist.

  5. Thanks for useful tips to stop snoring. I am heavy weight and cannot able to stop snoring during my sleep.