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Home Remedies for Painful Menstruation

1 Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.
2 Mix some sesame seeds in a glassful of water. Drink this twice daily when you have menstrual pains.
3 Have salads with boiled beetroot in them, or have beetroot juice.

The following exercises help in reducing the pain of menstruation:-
a) Take a firm chair and stand behind it holding your hands firmly on the chair’s back. Lift one heel and then the other. Continue this for about ten minutes. You can also do knee-bends.
b) Lie on your back on a firm bed. Fold your legs and bring the knees up to your chin. Repeat this ten times.
C) vajrasanam, padmasanam will help
d) pranayamam (anuloma villoma)

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