tag:blogger.com,1999:blog-34462783.post6869531771345056835..comments2023-11-02T08:46:11.375-07:00Comments on Ayurveda For You.A Complete Ayurvedic Health Site: Early rising may be bad for healthAyurWorld Adminhttp://www.blogger.com/profile/06297667248263905224noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34462783.post-59801734406287021162007-09-19T04:28:00.000-07:002007-09-19T04:28:00.000-07:00According to Ayurveda A healthy person should get ...According to Ayurveda A healthy person should get up two hours before sunrise. During this hours the Vata element is dominant. Waking up two hours before dawn you utilize the Vata qualities in the nature. Vata is light, subtle and clear and this helps in tuning the body to the delicate messages the nature sends. This is the time when there is the most sattva in the air. It is the most fresh and Dr. Shashikant Patwardhanhttps://www.blogger.com/profile/06242193051344908406noreply@blogger.comtag:blogger.com,1999:blog-34462783.post-67816773476281102062007-09-18T22:00:00.000-07:002007-09-18T22:00:00.000-07:00Nice article and good to know different thought on...Nice article and good to know different thought on early rising.<BR/>My comments: In India, we do aware that early rising is good for health and according to Ayurveda, the rising time is Brahm Muhurta, i.e. around 5.30 am. <BR/>The climatic condition, age, sex, body constitution, life style, place of living etc.. there are many points one has to consider before establishing any theory. The Ayulinkhttps://www.blogger.com/profile/12071431744374774989noreply@blogger.com