It is known to everyone that cigarette smoking is harmful and
addictive. But very few know the risks of cigarette addiction.
Smoking inflicts body with many irreversible damages and reduces the
human life span by 25 years.
Effects of Smoking on Body:
Heart : Smoking is the biggest risk factor for all heart diseases.
It accelerates the process of fat deposition in the inner walls of
arteries (atherosclerosis). It increases blood pressure and heart
rate. Not only these, smoking increases tendency for the blood to
clot. It reduces the capacity of a person to exercise. (Exercises
always keep heart healthy).
Lungs : Smoking destroys small hairs present in upper parts of
airways. In normal persons these hairs protect lungs from germs,
dust and other harmful particles. When this natural cleaning system
is damaged germs, dust, smoke and other harmful chemicals enter
lungs causing infection, cough and lung cancer. The air sacs of
lungs (alveoli) get permanently damaged causing difficulty in
breathing.
Digestive system: Smoking causes heart burn ,delays healing of
peptic ulcers, increases risk of crohn's disease and formation of
gall stones. It affects liver and increases chances of stomach
cancer.
Legs: Smoking affects blood vessels of legs causing chronic pain in
legs. This may further progress to cause gangrene of toes or feet.
Eyes: The sensitive blood vessels of eye are easily damaged by
smoking. This causes blood shot appearance of eyes and itching. In
heavy smokers it may lead to degeneration and loss of eyesight.
Smokers are at an increased risk of cataracts.
Skin : Due to smoking the skin is deprived of oxygen and it loses
its texture. An average smoker looks 5 years older than his healthy
non smoking counterparts. The skin loses its healthy glow and takes
on a yellowish-gray cast. The more cigarettes smoked, the worse skin
will look. Wrinkles start appearing very quickly as smoking affects
elastic tissues of skin.
Bones: It accelerates the process of osteoporosis
Cancer: Smoking causes cancer of lungs, larynx, oral cavity,
pharynx, oesophagus and bladder. Tobacco smoke contains more than 60
substances which cause cancer. 87% lung cancer death occurs due to
smoking.
Reproductive system: Smoking reduces fertility in both men and women.
In women: Smoking imbalances estrogen hormone in women. It causes
dryness of vagina and reduces blood flow to genital organs. Women
who smoke can get diseases of fallopian tubes and their egg
production is affected. Smoking can cause abortion. It accelerates
aging process and can cause early menopause.
The growth of baby retards when mother smokes in pregnancy. It
affects the brain development of baby and reduces IQ. This happens
even when mother is a passive smoker. The chances of miscarriage,
premature birth and fetal death increase.
In men: Smoking impairs erections and can become a reason for
erectile dysfunction. It affects semen and also reduces sperm count
and impairs sperm motility. But these are reversed after stopping
smoking.
Hence quit smoking. Quitting smoking has immediate as well as long-
term benefits for you and your loved ones
Top 3 Acne Medications
Acne is a common disorder in skin that may last for long in an individual.For
many people, acne isn’t a problem anymore when they reach the age of 30.
Butthere are also individuals who continually carry the facial burden longer
thanexpected. Treatments are important to avoid complications. When
simpletreatments are not enough, perhaps it is time to consider medical options
forthe acnes.
The top three acne medications are the following:
1.Benzoyl peroxide
This anti-bacterial medication takes care of killing the P.Acnes, acne-causing
bacteria. It is an antiseptic agent that reduces the amountof barren pores. It
will take approximately 3 weeks to see the changes.
This ingredient is also used for bleaching the hair and fabric so makesure to
use it right. It is both over-the-counter and prescription drug thatcomes in gel
or cream.
There is an estimated 3% of individuals found tobe allergic to such substance so
make sure that you don’t belong to that groupor else you will experience skin
inflammation if you apply it on yourskin.
2. Salicylic Acid
Used to treat skin disorders such as dandruff,calluses, and warts, salicylic
acid can also be used as an acne medication. Itslows down the cells in the
follicles from cracking which prevents blockage. Italso assists in breaking down
the whiteheads and blackheads.
Salicylicacid comes in many forms including cream, gel, lotion, ointment, and
many more.Only use the medicine according to the directions on the label
recommendationsor from the doctor; otherwise, it may result to acid poisoning.
Poisoning can benoticed when the person using it experiences dizziness,
diarrhea, deepbreathing, etc.
3. Sulfur
This ingredient is common among soaps,washes, and creams. It allows the skin to
peel and dry enabling the breaking down of the whiteheads and blackheads. It is
necessary to check the label directions so as to avoid unnecessary complications.
It is always best to seek professional advice when taking any of the medications.
It is better to be sure. These medications, however, only kills bacteria, slows
down cell break down, and peels off the skin but it will never stop the skin from
acquiring bacteria after a certain span of time.
many people, acne isn’t a problem anymore when they reach the age of 30.
Butthere are also individuals who continually carry the facial burden longer
thanexpected. Treatments are important to avoid complications. When
simpletreatments are not enough, perhaps it is time to consider medical options
forthe acnes.
The top three acne medications are the following:
1.Benzoyl peroxide
This anti-bacterial medication takes care of killing the P.Acnes, acne-causing
bacteria. It is an antiseptic agent that reduces the amountof barren pores. It
will take approximately 3 weeks to see the changes.
This ingredient is also used for bleaching the hair and fabric so makesure to
use it right. It is both over-the-counter and prescription drug thatcomes in gel
or cream.
There is an estimated 3% of individuals found tobe allergic to such substance so
make sure that you don’t belong to that groupor else you will experience skin
inflammation if you apply it on yourskin.
2. Salicylic Acid
Used to treat skin disorders such as dandruff,calluses, and warts, salicylic
acid can also be used as an acne medication. Itslows down the cells in the
follicles from cracking which prevents blockage. Italso assists in breaking down
the whiteheads and blackheads.
Salicylicacid comes in many forms including cream, gel, lotion, ointment, and
many more.Only use the medicine according to the directions on the label
recommendationsor from the doctor; otherwise, it may result to acid poisoning.
Poisoning can benoticed when the person using it experiences dizziness,
diarrhea, deepbreathing, etc.
3. Sulfur
This ingredient is common among soaps,washes, and creams. It allows the skin to
peel and dry enabling the breaking down of the whiteheads and blackheads. It is
necessary to check the label directions so as to avoid unnecessary complications.
It is always best to seek professional advice when taking any of the medications.
It is better to be sure. These medications, however, only kills bacteria, slows
down cell break down, and peels off the skin but it will never stop the skin from
acquiring bacteria after a certain span of time.
Do Cosmetics Causes Acne?
For decades, dermatologists and cosmetologists alike have debated the effectsof
cosmetics on the skin, particularly in acne sufferers. Make-up has often
beenbranded an “acne Catch-22” — you want something to cover the redness, but
you’retold it may actually be causing your acne. Fortunately, this is only
partlytrue. To understand how to approach the make-up issue, we should start
with adiscussion of “cosmetic acne.”
Cosmetic Acne - A mild-mannered cousin. Acne cosmetica, or acne
that is caused by cosmetics, is a mild and fairly common form of acne. Because it
is triggered by topical products rather than the complex process that creates
true acne, it can strike anyone —even people who are not physiologically prone
to the condition. Characterized by small, rashy pink bumps on the cheeks, chin
and forehead, it typically develops over the course of a few weeks or months and
may persist indefinitely. If you've recently started using a new skincare product
and you're experiencing any of the symptoms listed above, discontinue use of the
new product for a few days and see if your breakout subsides.
NOTE: While studies have shown that make-up does not cause true acne, it can
exacerbate the condition. So it’s helpful to be aware of common topical triggers,
no matter what kind of acne you have.
The culprit: Comedogenics. Everwonder where your make-up goes over the course of the day? Some of it is rubbedoff by contact with your hands and your clothing, and some of it migrates acrossyour skin, settling into your pores — much like rainwater collects whereverthere are small holes in the ground. Some make-ups include ingredients that areconsidered comedogenic, or substances that are known to clog pores. Althoughthese cosmetics may not cause true plugging of the follicle, certain ingredientsmay induce follicular
irritation. The result? The small, persistent bumps knownas “cosmetic acne.”
Sevenrules for a clean beauty routine.
Here are seven good rules to follow for a healthy make-up regimen:
1. Avoid penetrating oils. Contrary to popular belief, not all oils are
comedogenic. Petroleum products, mineral oil and sunflower oil do not penetrate
into the pore. Most cosmetic oils, however, can aggravate acne — so it’s best to
avoid them. One of the most common acne triggers in skin products,especially
lotions and sunscreens, is lanolin, a fatty acid extracted from sheep’s wool.
Isopropyl Myristate, which promotes smooth, even application in many foundations,
is such an aggressive penetrator that it’s the main ingredient in most
rust-removers! In general, products labeled “oil-free” and"non-comedogenic" are
less likely to clog your pores and trigger breakouts.
2. Steer clear of sweet smells. Fragrance is a major cause of allergic and
irritant reactions on the face. Even products that claim to be"unscented" may
include fragrances added to mask the smell of other ingredients.It’s best to
stick with products labeled as “fragrance-free” or“hypo-allergenic.” Of course,
reactions to fragrance differ dramatically, and you may find certain perfumes
that don’t affect your skin. The most common offenders are fragrances in the
ambrette, bergamot, cinnamate and musk families.If the derivatives of your
favorite face cream or foundation’s scent are not easily determined from the
product label, try a patch test on the skin behind your ear. If no irritation
appears after three days of repeated application, you may continue usage on a
larger area.
3. Be smart about shadow and blush.The stuff that puts the sparkle in your eye
shadow, face powder and blush isusually mica, a common mineral. The jagged,
flaky shape of mica particles cancause irritation and/or clogging in the
follicle, so it’s best to use productswithout too much shimmer. Likewise, many
of the red dyes used to put a bloom inyour cheeks are coal tar derivatives; not
surprisingly, these substances arecomedogenic, too. Check the labels for blushes
that use carmine, which has beena natural, healthy cosmetic colorant since the
time of the Aztecs. Also, creamblushes are more likely to have comedogenic
ingredients, so stick to powder orgel blushes.
4. Get wise to eye creams. Because of the delicacy of theskin around the eyes,
creams created for this area are often thicker andgreasier than regular facial
moisturizers. Heavy eye creams and oily eye make-upremovers can promote milia,
tiny white cysts under the eyes. These kinds ofproducts can also migrate to
neighboring areas, creating acne on the cheeks,temples and forehead.
5. Style your hair with care. Most hair products are full of the ingredients we’d
like to keep away from our skin: alcohol,adhesives and oils. So if you’re prone
to acne, use care when styling your hair— cover your skin when you spray, and
try to keep oils, mousses, gels and pomades away from the skin at the hairline.
And don’t use hair products when you exercise; perspiration from your scalp can
carry styling products onto your skin, contributing to new breakouts.
6. Wash after exercising. While we know that sweat doesn’t cause acne, it can
promote it in those who are prone —and make-up can make matters worse. Even
non-comedogenic products can cause clogging or irritation in the presence of
heavy perspiration. As a rule, it’s best to wash immediately after exercising
with a medicated exfoliating cleanser.
7. Use the right lip lube. If you have problems with pimples around the mouth
area, you might want to reconsider the products you use on your lips. Lipsticks
and glosses are greasy by nature, with high concentrations of petroleum, wax and
other comedogenic substances. The greater the shine, the greater the potential
for pore-clogging — so if you're breaking out, try going for a matte finish
rather than a high gloss.
In general, it’s fine to doll up! Just choose your cosmetics carefully — look for
products that are oil-free and non-comedogenic. Read labels carefully to avoid
common topical triggers. And of course, use your common sense; if a product that
looks okay on the label is irritating your skin, discontinue usage right away.
cosmetics on the skin, particularly in acne sufferers. Make-up has often
beenbranded an “acne Catch-22” — you want something to cover the redness, but
you’retold it may actually be causing your acne. Fortunately, this is only
partlytrue. To understand how to approach the make-up issue, we should start
with adiscussion of “cosmetic acne.”
Cosmetic Acne - A mild-mannered cousin. Acne cosmetica, or acne
that is caused by cosmetics, is a mild and fairly common form of acne. Because it
is triggered by topical products rather than the complex process that creates
true acne, it can strike anyone —even people who are not physiologically prone
to the condition. Characterized by small, rashy pink bumps on the cheeks, chin
and forehead, it typically develops over the course of a few weeks or months and
may persist indefinitely. If you've recently started using a new skincare product
and you're experiencing any of the symptoms listed above, discontinue use of the
new product for a few days and see if your breakout subsides.
NOTE: While studies have shown that make-up does not cause true acne, it can
exacerbate the condition. So it’s helpful to be aware of common topical triggers,
no matter what kind of acne you have.
The culprit: Comedogenics. Everwonder where your make-up goes over the course of the day? Some of it is rubbedoff by contact with your hands and your clothing, and some of it migrates acrossyour skin, settling into your pores — much like rainwater collects whereverthere are small holes in the ground. Some make-ups include ingredients that areconsidered comedogenic, or substances that are known to clog pores. Althoughthese cosmetics may not cause true plugging of the follicle, certain ingredientsmay induce follicular
irritation. The result? The small, persistent bumps knownas “cosmetic acne.”
Sevenrules for a clean beauty routine.
Here are seven good rules to follow for a healthy make-up regimen:
1. Avoid penetrating oils. Contrary to popular belief, not all oils are
comedogenic. Petroleum products, mineral oil and sunflower oil do not penetrate
into the pore. Most cosmetic oils, however, can aggravate acne — so it’s best to
avoid them. One of the most common acne triggers in skin products,especially
lotions and sunscreens, is lanolin, a fatty acid extracted from sheep’s wool.
Isopropyl Myristate, which promotes smooth, even application in many foundations,
is such an aggressive penetrator that it’s the main ingredient in most
rust-removers! In general, products labeled “oil-free” and"non-comedogenic" are
less likely to clog your pores and trigger breakouts.
2. Steer clear of sweet smells. Fragrance is a major cause of allergic and
irritant reactions on the face. Even products that claim to be"unscented" may
include fragrances added to mask the smell of other ingredients.It’s best to
stick with products labeled as “fragrance-free” or“hypo-allergenic.” Of course,
reactions to fragrance differ dramatically, and you may find certain perfumes
that don’t affect your skin. The most common offenders are fragrances in the
ambrette, bergamot, cinnamate and musk families.If the derivatives of your
favorite face cream or foundation’s scent are not easily determined from the
product label, try a patch test on the skin behind your ear. If no irritation
appears after three days of repeated application, you may continue usage on a
larger area.
3. Be smart about shadow and blush.The stuff that puts the sparkle in your eye
shadow, face powder and blush isusually mica, a common mineral. The jagged,
flaky shape of mica particles cancause irritation and/or clogging in the
follicle, so it’s best to use productswithout too much shimmer. Likewise, many
of the red dyes used to put a bloom inyour cheeks are coal tar derivatives; not
surprisingly, these substances arecomedogenic, too. Check the labels for blushes
that use carmine, which has beena natural, healthy cosmetic colorant since the
time of the Aztecs. Also, creamblushes are more likely to have comedogenic
ingredients, so stick to powder orgel blushes.
4. Get wise to eye creams. Because of the delicacy of theskin around the eyes,
creams created for this area are often thicker andgreasier than regular facial
moisturizers. Heavy eye creams and oily eye make-upremovers can promote milia,
tiny white cysts under the eyes. These kinds ofproducts can also migrate to
neighboring areas, creating acne on the cheeks,temples and forehead.
5. Style your hair with care. Most hair products are full of the ingredients we’d
like to keep away from our skin: alcohol,adhesives and oils. So if you’re prone
to acne, use care when styling your hair— cover your skin when you spray, and
try to keep oils, mousses, gels and pomades away from the skin at the hairline.
And don’t use hair products when you exercise; perspiration from your scalp can
carry styling products onto your skin, contributing to new breakouts.
6. Wash after exercising. While we know that sweat doesn’t cause acne, it can
promote it in those who are prone —and make-up can make matters worse. Even
non-comedogenic products can cause clogging or irritation in the presence of
heavy perspiration. As a rule, it’s best to wash immediately after exercising
with a medicated exfoliating cleanser.
7. Use the right lip lube. If you have problems with pimples around the mouth
area, you might want to reconsider the products you use on your lips. Lipsticks
and glosses are greasy by nature, with high concentrations of petroleum, wax and
other comedogenic substances. The greater the shine, the greater the potential
for pore-clogging — so if you're breaking out, try going for a matte finish
rather than a high gloss.
In general, it’s fine to doll up! Just choose your cosmetics carefully — look for
products that are oil-free and non-comedogenic. Read labels carefully to avoid
common topical triggers. And of course, use your common sense; if a product that
looks okay on the label is irritating your skin, discontinue usage right away.
Acne Scar Removal Tips
While acne does affect about 90% of adolescents, only a small majority ofthose
affected are left with scars. However, those who are left with scars oftenlook
for acne scar removal methods that work to remove or diminish the
scars.Fortunately, there are many options available for acne scar removal.
Acnescar removal can be by dermabrasion. This is a process where the top layers
ofthe skin are removed with the use of a machine that literally abrades the
skin.While dermabrasion does give your skin a smoother appearance, it is not
100%effective for acne scar removal.
Chemical peels are another option foracne scar removal. This works much the same
as dermabrasion, but instead ofmachinery, chemicals are used to remove the top
layer of skin. Again, this isnot 100% effective for acne scar removal, but it
does give the skin a smootherappearance.
Another technique for acne scar removal is collageninjections. Collagen
injections are often used to treat wrinkles, scars, andlines. Injections can be
expensive, and will need to be repeated on a regularbasis. This is another acne
scar removal technique that doesn't actually removethe scars. It really just
hides them.
A drastic acne scar removalprocedure is Autologous Fat Transfer. This is a
process where fat is removedfrom other parts of your body, and injected back
into your skin. It doesn'tremove scars. Instead, it fills up depressions, such
as those that arecharacteristic of acne scars. Again, this is a drastic acne
scar removal method,and the process will need to be repeated as the fat is
absorbed into thebody.
Another drastic acne scar removal technique is punch grafts. Thisis a process
where small skin grafts are taken and used to replace scarred skin.This acne
scar removal technique is usually used to remove deep acnescars.
The newest - and seemingly most effective - acne scar removaltechnique is Laser
Skin Resurfacing. This is a process where the acne scarredskin is gently
vaporized, with the use of a laser. Once the damaged skin isvaporized, the new -
unscarred - skin underneath is visible. Local anesthesia isgiven for small
areas, but for full face acne scar removal, the person isusually sedated with
anesthesia administered through an I.V by ananesthesiologist.
affected are left with scars. However, those who are left with scars oftenlook
for acne scar removal methods that work to remove or diminish the
scars.Fortunately, there are many options available for acne scar removal.
Acnescar removal can be by dermabrasion. This is a process where the top layers
ofthe skin are removed with the use of a machine that literally abrades the
skin.While dermabrasion does give your skin a smoother appearance, it is not
100%effective for acne scar removal.
Chemical peels are another option foracne scar removal. This works much the same
as dermabrasion, but instead ofmachinery, chemicals are used to remove the top
layer of skin. Again, this isnot 100% effective for acne scar removal, but it
does give the skin a smootherappearance.
Another technique for acne scar removal is collageninjections. Collagen
injections are often used to treat wrinkles, scars, andlines. Injections can be
expensive, and will need to be repeated on a regularbasis. This is another acne
scar removal technique that doesn't actually removethe scars. It really just
hides them.
A drastic acne scar removalprocedure is Autologous Fat Transfer. This is a
process where fat is removedfrom other parts of your body, and injected back
into your skin. It doesn'tremove scars. Instead, it fills up depressions, such
as those that arecharacteristic of acne scars. Again, this is a drastic acne
scar removal method,and the process will need to be repeated as the fat is
absorbed into thebody.
Another drastic acne scar removal technique is punch grafts. Thisis a process
where small skin grafts are taken and used to replace scarred skin.This acne
scar removal technique is usually used to remove deep acnescars.
The newest - and seemingly most effective - acne scar removaltechnique is Laser
Skin Resurfacing. This is a process where the acne scarredskin is gently
vaporized, with the use of a laser. Once the damaged skin isvaporized, the new -
unscarred - skin underneath is visible. Local anesthesia isgiven for small
areas, but for full face acne scar removal, the person isusually sedated with
anesthesia administered through an I.V by ananesthesiologist.
Depression
There have been many queries reg. depression in past.
So i felt of discussing about it little bit.
While mood swings are a normal part of life, chronic depression is a
serious disorder that limits the quality of life and suppresses the
immune systems. Depression has been on a steady rise in North America
since the early twentieth century. Similarly, as a by-product of
industrialization, fast life, it grips rest of the world also. So is
anxiety, a closely related disorder associated with nervousness and
fear, which can bring on sudden hyperventilation, a pounding heart
and feelings of suffocation, often at the most inappropriate times.
When indigestion, mental tension and acidity combine together, the
depression intensity increases.
The symptoms of this reversal of Apan Vata include confused state of mind,
pains in armpits, sides, chest, etc., the tension in the blood vessels in head, forehead, in the
neighbourhood of eyes, etc. The mind stops thinking and a lot of
anxiety is experienced. This can happen both before as well as after
meals. It may occur even after the digestion of food. On such
occasions, lime juice, soda-bi-carb, black pepper, saindhav, ginger
powder, black salt, ajwain powder can give a little relief,
especially if belching occurs. Many find a bitter taste in their
mouth when waking up. In addition, a coating on tongue, dry lips,
constant thirst or vomiting sensation is experienced. Vomiting causes
a relief. Increase of pulse, irregular heart beats, heavy stomach,
restlessness and some relief on loosening of clothes, hiccups, etc
are several other symptoms.
Because depression is quite often a symptom of some other condition,
you should attempt to eliminate its source instead of just looking
for a quick fix from a drug or an herb. Michael F. Breslos, M.D., a
psychiatrist at the University of Arizona, found that even a single
cup of caffeine-laden coffee or cola produces anxiety attacks in
susceptible individuals, and ten cups can cause almost anyone to have
an attack.
Before attempting medication, it is better to eliminate the root
cause. The natural moods of body, e. g. sleep, thirst, hunger, yawn,
elimination of wastes, movement of semen, sneeze, cough, tears etc.
should not be suppressed. If one needs to remain awake, rest next day
is also essential. The pacifiers of Vata are called Carminatives and
their use gives benefits in such cases. Such ingredients include
asfoetida, ajwain, black salt, ginger, black peeper, garlic, lime,
etc. When we take food, we gulp air also with or without knowing.
Such air can be released by deep breathing and deliberate belching.
When such attacks come, people get afraid of cardiac problems and
rush to hospitals for a Cardogram, which reveals nothing.
Such patients should avoid sedentary life-style first. Early morning
walk is highly benificial. Yogasanas also yield good results. Such
patients are afraid of eating pulses, even simple chapati, dhal,
rice. They like to eat, but when they see food, the appetite gets
killed. A deep study of such patients reveals that the reason for
this condition can be traced to mind rather than body.
Hypoglycemia is a frequent condition linked to depression. Allergies
to food and other substances, as well as low blood sugar levels, can
also make you feel low. Some prescription drugs are notorious for
causing depression, especially when used in combination with certain
other medicines—if you are taking any prescription medicines, ask
your doctor about bad combinations or read up on the side effects of
your medications.
If depression is linked to gasto intestinal system, Hingashtak
Churnam up to half teaspoon can be taken mixed with rice or Khitchri.
Lavan Bhaskar Churnam is a readily available formulation in Indian
pharmacies, which can be taken upto 2 gms with butter milk, after
lunch and dinner. Though Ayurveda recommends avoiding curd and butter
milk after sunset, it can be taken in such conditions. In addition,
one can use Chitrakavati, Shankhavati as appetisers and Digestive
Agni enhancers. Undigested food, residing in stomach, small or larger
intetsine, when ferments, distorts the movement of Vata. Vishatanduk
is also a herb used in Ayurveda for such conditions. Agnitundivati or
Navajivan Ras is a traditional formulation made from this herb. These
strengthen stomach, intestine and liver functions, increase appetite
and metabolism. Vata is the main motive force in metabolism, other
than Pachak Pitta. When balanced this way, it reduces hypo-glacemeia
and thus depression.
The depression is frequently the result of a loss of beloved. This
can be either a physical loss or emotional gap in couple, which
develops as a result of inharmonious natures, or lack of touch
relationship arising from menopause. According to ayurvedic
philosophy, the knowledge of the eternal nature of man is the basis
for healing from loss. You can then work to bring Sadhaka Pitta back
into balance. Sadhaka Pitta is the part of Pitta in our physiology,
that has to do with the emotions and their effect on the heart, and
is an aspect of Pitta, which governs heat, digestion and metabolism.
The experience of loss can trigger Sadhaka Pitta -- emotions that may
result in feelings of sadness, anger, anxiety and resentment.
Ayurveda suggests nurturing yourself by seeking the support of loved
ones, enjoying activities such as taking walks in nature, daily self-
massage with a cooling, relaxing oil or aroma blend that includes the
essence of rose (abhyanga) and reading uplifting books. Dietary
recommendations include adhering to a Pitta pacifying diet where you
would reduce spicy, sour and salty foods and favor astringent, bitter
and sweet foods to cool the body and improve digestion.
Another simple recommendation is to soothe the heart and emotions
with the beauty, fragrance and taste of rose petals. Roses have long
been used to alleviate depression, anxiety, insomnia, irritability
and memory loss. Though rose is cooling, yet it enhances agni, unique
quality which makes it balancing for all three doshas if taken in
moderate amounts. Gulkand is the formulation which balances Sadhaka
Pitta.
After managing the diet, one can consider medication. Fortunately,
herbal antidepressants do exist. In fact, author knows quite a few
people who have successfully lowered or gone off their antidepressant
drugs—sometimes after taking them for years—and now use herbs
instead. Most of them find that they need to continue taking at least
a minimal maintenance dose of the chemical antidepressants, but they
are happy to have switched almost completely to a more natural
alternative. Keep in mind, though, that antidepressant herbs are not
as fast-acting or powerful as their pharmaceutical counterparts.
Moreover, do not switch to herbal treatments for serious emotional
disorders without consulting a health care practitioner, preferably
one with whom you have a close working relationship.
Many commonly prescribed antidepressants work by keeping the
neurotransmitter serotonin circulating in the brain. If you are at
all familiar with antidepressant drugs, you have probably already
heard of tricyclic drugs, MAO (monoamine oxidase) inhibitors and
serotonin uptake reinhibitors such as Prozac/Zoloft/Paxil. What you
may not have heard is that Siberian ginseng and licorice also
increase the availability of serotonin in the brain. In clinical
studies, Siberian ginseng has repeatedly proved helpful for people
who are depressed or have other serious emotional problems. According
to a 1980 study, licorice is more effective than one of the commonly
prescribed MAO inhibitors.
In a series of studies that were presented in 1992 at the Fourth
International Congress on Phytotherapy in Munich, Germany, Saint-
John's-wort helped well over half of those who were mildly to
moderately depressed. In less than a month of taking this herb, the
depression and accompanying disturbed sleep and fatigue experienced
by participants in these studies generally improved.
According to ayurvedic experience in India, following Ayurvedic
Strategy for Depression.
1. Anti-depressant tea:
11 leaves of Holy basil
1/4-1/2 tsp dry ginger powder
1 tsp crystal sugar or 20 gms jaggery or date sugar
1 cup of water
Boil for 10 minutes and drink twice/thrice a day. This will very
slowly, releive you from the mood-swings/anxiety/pensive moods.
2. Substitute for Coffee/Tea:
Take 5 Tulsi leaves
2 cloves
1 Cinamon small piece.
Grind coarse, add in 1 cup water, boil for 2 minutes
and drink hot as many time a day as you enjoy.
For a few days, you may not notice that your desire
for tea/coffee is changing.
3. Brainboost(also for concentration, forgetfulness):
soak 4 dates or 8-10 raisin for two hours; crush, remove seeds and
add two pinches of Godanti Hartal Bhasma, stirr and drink at
breakfast time. This is Brainboost+Braincool. The Bhasma will be
available from allayurveda.com by online order. Very inexpensive.
4. Morning Walk:
If there is good sun light, rise up half an hour before sunrise, go
for a walk and return when sun is about to rise. Watch it without
closing your eyes as long as eyes do not become watery or tired. This
is our anti-depressant, sure to work in a matter of 20 days. You will
feel something missing, should you fail to do it one day. The sun-
watching exercise increases the beauty and magnetism of the eyes.
5. Mixture of Brahmi, Jatamansi, Shankhpushpi, Vekhand, Yeshtimadhu:
1 tsp of this mixture, thrice a day with sweet milk or ghee+sugar
will be benificial. The author has used it for epilepsy patients also
in place of Brahmi Ghrutam or Brahmi Vati. IT has been given to
students cramming for their exams, especially during last month.
So i felt of discussing about it little bit.
While mood swings are a normal part of life, chronic depression is a
serious disorder that limits the quality of life and suppresses the
immune systems. Depression has been on a steady rise in North America
since the early twentieth century. Similarly, as a by-product of
industrialization, fast life, it grips rest of the world also. So is
anxiety, a closely related disorder associated with nervousness and
fear, which can bring on sudden hyperventilation, a pounding heart
and feelings of suffocation, often at the most inappropriate times.
When indigestion, mental tension and acidity combine together, the
depression intensity increases.
The symptoms of this reversal of Apan Vata include confused state of mind,
pains in armpits, sides, chest, etc., the tension in the blood vessels in head, forehead, in the
neighbourhood of eyes, etc. The mind stops thinking and a lot of
anxiety is experienced. This can happen both before as well as after
meals. It may occur even after the digestion of food. On such
occasions, lime juice, soda-bi-carb, black pepper, saindhav, ginger
powder, black salt, ajwain powder can give a little relief,
especially if belching occurs. Many find a bitter taste in their
mouth when waking up. In addition, a coating on tongue, dry lips,
constant thirst or vomiting sensation is experienced. Vomiting causes
a relief. Increase of pulse, irregular heart beats, heavy stomach,
restlessness and some relief on loosening of clothes, hiccups, etc
are several other symptoms.
Because depression is quite often a symptom of some other condition,
you should attempt to eliminate its source instead of just looking
for a quick fix from a drug or an herb. Michael F. Breslos, M.D., a
psychiatrist at the University of Arizona, found that even a single
cup of caffeine-laden coffee or cola produces anxiety attacks in
susceptible individuals, and ten cups can cause almost anyone to have
an attack.
Before attempting medication, it is better to eliminate the root
cause. The natural moods of body, e. g. sleep, thirst, hunger, yawn,
elimination of wastes, movement of semen, sneeze, cough, tears etc.
should not be suppressed. If one needs to remain awake, rest next day
is also essential. The pacifiers of Vata are called Carminatives and
their use gives benefits in such cases. Such ingredients include
asfoetida, ajwain, black salt, ginger, black peeper, garlic, lime,
etc. When we take food, we gulp air also with or without knowing.
Such air can be released by deep breathing and deliberate belching.
When such attacks come, people get afraid of cardiac problems and
rush to hospitals for a Cardogram, which reveals nothing.
Such patients should avoid sedentary life-style first. Early morning
walk is highly benificial. Yogasanas also yield good results. Such
patients are afraid of eating pulses, even simple chapati, dhal,
rice. They like to eat, but when they see food, the appetite gets
killed. A deep study of such patients reveals that the reason for
this condition can be traced to mind rather than body.
Hypoglycemia is a frequent condition linked to depression. Allergies
to food and other substances, as well as low blood sugar levels, can
also make you feel low. Some prescription drugs are notorious for
causing depression, especially when used in combination with certain
other medicines—if you are taking any prescription medicines, ask
your doctor about bad combinations or read up on the side effects of
your medications.
If depression is linked to gasto intestinal system, Hingashtak
Churnam up to half teaspoon can be taken mixed with rice or Khitchri.
Lavan Bhaskar Churnam is a readily available formulation in Indian
pharmacies, which can be taken upto 2 gms with butter milk, after
lunch and dinner. Though Ayurveda recommends avoiding curd and butter
milk after sunset, it can be taken in such conditions. In addition,
one can use Chitrakavati, Shankhavati as appetisers and Digestive
Agni enhancers. Undigested food, residing in stomach, small or larger
intetsine, when ferments, distorts the movement of Vata. Vishatanduk
is also a herb used in Ayurveda for such conditions. Agnitundivati or
Navajivan Ras is a traditional formulation made from this herb. These
strengthen stomach, intestine and liver functions, increase appetite
and metabolism. Vata is the main motive force in metabolism, other
than Pachak Pitta. When balanced this way, it reduces hypo-glacemeia
and thus depression.
The depression is frequently the result of a loss of beloved. This
can be either a physical loss or emotional gap in couple, which
develops as a result of inharmonious natures, or lack of touch
relationship arising from menopause. According to ayurvedic
philosophy, the knowledge of the eternal nature of man is the basis
for healing from loss. You can then work to bring Sadhaka Pitta back
into balance. Sadhaka Pitta is the part of Pitta in our physiology,
that has to do with the emotions and their effect on the heart, and
is an aspect of Pitta, which governs heat, digestion and metabolism.
The experience of loss can trigger Sadhaka Pitta -- emotions that may
result in feelings of sadness, anger, anxiety and resentment.
Ayurveda suggests nurturing yourself by seeking the support of loved
ones, enjoying activities such as taking walks in nature, daily self-
massage with a cooling, relaxing oil or aroma blend that includes the
essence of rose (abhyanga) and reading uplifting books. Dietary
recommendations include adhering to a Pitta pacifying diet where you
would reduce spicy, sour and salty foods and favor astringent, bitter
and sweet foods to cool the body and improve digestion.
Another simple recommendation is to soothe the heart and emotions
with the beauty, fragrance and taste of rose petals. Roses have long
been used to alleviate depression, anxiety, insomnia, irritability
and memory loss. Though rose is cooling, yet it enhances agni, unique
quality which makes it balancing for all three doshas if taken in
moderate amounts. Gulkand is the formulation which balances Sadhaka
Pitta.
After managing the diet, one can consider medication. Fortunately,
herbal antidepressants do exist. In fact, author knows quite a few
people who have successfully lowered or gone off their antidepressant
drugs—sometimes after taking them for years—and now use herbs
instead. Most of them find that they need to continue taking at least
a minimal maintenance dose of the chemical antidepressants, but they
are happy to have switched almost completely to a more natural
alternative. Keep in mind, though, that antidepressant herbs are not
as fast-acting or powerful as their pharmaceutical counterparts.
Moreover, do not switch to herbal treatments for serious emotional
disorders without consulting a health care practitioner, preferably
one with whom you have a close working relationship.
Many commonly prescribed antidepressants work by keeping the
neurotransmitter serotonin circulating in the brain. If you are at
all familiar with antidepressant drugs, you have probably already
heard of tricyclic drugs, MAO (monoamine oxidase) inhibitors and
serotonin uptake reinhibitors such as Prozac/Zoloft/Paxil. What you
may not have heard is that Siberian ginseng and licorice also
increase the availability of serotonin in the brain. In clinical
studies, Siberian ginseng has repeatedly proved helpful for people
who are depressed or have other serious emotional problems. According
to a 1980 study, licorice is more effective than one of the commonly
prescribed MAO inhibitors.
In a series of studies that were presented in 1992 at the Fourth
International Congress on Phytotherapy in Munich, Germany, Saint-
John's-wort helped well over half of those who were mildly to
moderately depressed. In less than a month of taking this herb, the
depression and accompanying disturbed sleep and fatigue experienced
by participants in these studies generally improved.
According to ayurvedic experience in India, following Ayurvedic
Strategy for Depression.
1. Anti-depressant tea:
11 leaves of Holy basil
1/4-1/2 tsp dry ginger powder
1 tsp crystal sugar or 20 gms jaggery or date sugar
1 cup of water
Boil for 10 minutes and drink twice/thrice a day. This will very
slowly, releive you from the mood-swings/anxiety/pensive moods.
2. Substitute for Coffee/Tea:
Take 5 Tulsi leaves
2 cloves
1 Cinamon small piece.
Grind coarse, add in 1 cup water, boil for 2 minutes
and drink hot as many time a day as you enjoy.
For a few days, you may not notice that your desire
for tea/coffee is changing.
3. Brainboost(also for concentration, forgetfulness):
soak 4 dates or 8-10 raisin for two hours; crush, remove seeds and
add two pinches of Godanti Hartal Bhasma, stirr and drink at
breakfast time. This is Brainboost+Braincool. The Bhasma will be
available from allayurveda.com by online order. Very inexpensive.
4. Morning Walk:
If there is good sun light, rise up half an hour before sunrise, go
for a walk and return when sun is about to rise. Watch it without
closing your eyes as long as eyes do not become watery or tired. This
is our anti-depressant, sure to work in a matter of 20 days. You will
feel something missing, should you fail to do it one day. The sun-
watching exercise increases the beauty and magnetism of the eyes.
5. Mixture of Brahmi, Jatamansi, Shankhpushpi, Vekhand, Yeshtimadhu:
1 tsp of this mixture, thrice a day with sweet milk or ghee+sugar
will be benificial. The author has used it for epilepsy patients also
in place of Brahmi Ghrutam or Brahmi Vati. IT has been given to
students cramming for their exams, especially during last month.
13 health benefits of virgin coconut oil
What is Virgin coconut oil ?
Virgin coconut oil is derived from fresh coconuts (rather than dried, as in copra). Most oils marketed as "virgin" are produced one of three ways:
1. Quick drying of fresh coconut meat which is then used to press out the oil.
2. Wet-milling (coconut milk). With this method the oil is extracted from fresh coconut meat without drying first. "Coconut milk" is expressed first by pressing. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge.
3. Wet-milling (direct micro expelling). In this process, the oil is extracted from fresh coconut meat after the adjustment of the water content, then the pressing of the coconut flesh results in the direct extraction of free-flowing oil.
Benefits of Virgin coconut oil
1 The oil promotes weight loss as well as weight maintenance
2 It provides a source of antimicrobial lipid
3 The oil does not interfere with functioning of the thyroid
4 It protects against heart disease
5 It helps prevent cancer
6 It is easy on the digestion system
7 It empowers the immune system
8 The oil does not contain cholesterol, thereby not increasing the cholesterol
level in the blood
9 Does not cause the stickiness of platelets that causes the formation of blood
clots
10 The oil helps prevent bacterial, viral and fungal infections.
11 Coconut helps to prevent osteoporosis.
12 It helps in keeping diabetes under control
13 It is known to keep the skin soft when used externally
Here is what you should see for an Extra Virgin Coconut Oil :
Advantages :
TO lose weight
Do you consume virgin coconut oil but still don’t lose weight? So what could be the problem?
Many studies and facts have shown that virgin coconut oil is effective in helping to reduce body weight. It contains fewer calories than other fats and also has a group of fats known as Medium-Chain Triglycerides (MCT) that are used by the body as an instant source of energy.
MCTs are easily digested by the body and they don’t produce body fat. Hence, numerous studies and experiences in the past have led us to a conclusion that if virgin coconut oil is added consistently to a balanced diet, it shall show incredible results in weight loss. But, why there are still some people who complain that they just couldn’t lose weight after consuming virgin coconut oil? Well, I say we have several possibilities here. There are some factors that could influence the weight loss results in this case:
1. How long have you consumed virgin coconut oil?
2. How old are you?
3. How are you, really?
The answers to these questions do influence the effectiveness and the performance of virgin coconut oil in your weight loss program. Many people don’t comprehend this fact and they give up consuming virgin coconut oil in a short time, because they don’t see a significant loss in their weights. I say this is a mistake.
The first thing you should consider if you want to see great results with virgin coconut oil is the period of time you have spent consuming this oil. For most people, it takes 3-4 months to lose weight significantly by taking 3 tablespoons of virgin coconut oil daily. For elderly people, it could take longer to gain the same effects as youngsters. That is because as you grow older, your body is used to a certain routine that it refuses any instant change. So, don’t expect a great loss in weight by consuming virgin coconut oil in a term of weeks! It takes longer than that, so be patient…
The problem for most people (including you, perhaps!) is they don't like the taste of the oil. This of course, makes it hard to regularly add the oil to your diet. Actually, if you know some simple virgin coconut oil recipes, it's easy to overcome this problem
OK, back to the factors that influence your weight loss results. The third factor is your condition. Your health condition and the medicines you take could also slow down the effects of virgin coconut oil to your body. Try taking your body temp… is it low? If it is, then there could be a metabolism problem. But, if you continue combining virgin coconut oil with a reasonable eating plan, this metabolism problem shall disappear in time. But, this means it will take longer time for you to lose weight.
That’s why you have to be consistent and patient with virgin coconut oil to see incredible results in weight los
Virgin coconut oil is derived from fresh coconuts (rather than dried, as in copra). Most oils marketed as "virgin" are produced one of three ways:
1. Quick drying of fresh coconut meat which is then used to press out the oil.
2. Wet-milling (coconut milk). With this method the oil is extracted from fresh coconut meat without drying first. "Coconut milk" is expressed first by pressing. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge.
3. Wet-milling (direct micro expelling). In this process, the oil is extracted from fresh coconut meat after the adjustment of the water content, then the pressing of the coconut flesh results in the direct extraction of free-flowing oil.
Benefits of Virgin coconut oil
1 The oil promotes weight loss as well as weight maintenance
2 It provides a source of antimicrobial lipid
3 The oil does not interfere with functioning of the thyroid
4 It protects against heart disease
5 It helps prevent cancer
6 It is easy on the digestion system
7 It empowers the immune system
8 The oil does not contain cholesterol, thereby not increasing the cholesterol
level in the blood
9 Does not cause the stickiness of platelets that causes the formation of blood
clots
10 The oil helps prevent bacterial, viral and fungal infections.
11 Coconut helps to prevent osteoporosis.
12 It helps in keeping diabetes under control
13 It is known to keep the skin soft when used externally
Here is what you should see for an Extra Virgin Coconut Oil :
- Colorless and crystal clear.
- Light, fresh coconut aroma
- Natural Coconut taste
- Quick absorption
- No oily feel
- Very light viscosity
Advantages :
- High purity: without refining.
- Used as food oil as well as in high-end formulations.
- Excellent in body care.
- Long shelf life.
TO lose weight
Do you consume virgin coconut oil but still don’t lose weight? So what could be the problem?
Many studies and facts have shown that virgin coconut oil is effective in helping to reduce body weight. It contains fewer calories than other fats and also has a group of fats known as Medium-Chain Triglycerides (MCT) that are used by the body as an instant source of energy.
MCTs are easily digested by the body and they don’t produce body fat. Hence, numerous studies and experiences in the past have led us to a conclusion that if virgin coconut oil is added consistently to a balanced diet, it shall show incredible results in weight loss. But, why there are still some people who complain that they just couldn’t lose weight after consuming virgin coconut oil? Well, I say we have several possibilities here. There are some factors that could influence the weight loss results in this case:
1. How long have you consumed virgin coconut oil?
2. How old are you?
3. How are you, really?
The answers to these questions do influence the effectiveness and the performance of virgin coconut oil in your weight loss program. Many people don’t comprehend this fact and they give up consuming virgin coconut oil in a short time, because they don’t see a significant loss in their weights. I say this is a mistake.
The first thing you should consider if you want to see great results with virgin coconut oil is the period of time you have spent consuming this oil. For most people, it takes 3-4 months to lose weight significantly by taking 3 tablespoons of virgin coconut oil daily. For elderly people, it could take longer to gain the same effects as youngsters. That is because as you grow older, your body is used to a certain routine that it refuses any instant change. So, don’t expect a great loss in weight by consuming virgin coconut oil in a term of weeks! It takes longer than that, so be patient…
The problem for most people (including you, perhaps!) is they don't like the taste of the oil. This of course, makes it hard to regularly add the oil to your diet. Actually, if you know some simple virgin coconut oil recipes, it's easy to overcome this problem
OK, back to the factors that influence your weight loss results. The third factor is your condition. Your health condition and the medicines you take could also slow down the effects of virgin coconut oil to your body. Try taking your body temp… is it low? If it is, then there could be a metabolism problem. But, if you continue combining virgin coconut oil with a reasonable eating plan, this metabolism problem shall disappear in time. But, this means it will take longer time for you to lose weight.
That’s why you have to be consistent and patient with virgin coconut oil to see incredible results in weight los
Face Pack- for better complexion
In ancient Ayurvedic Text different types of herbs mentioned for better complexion of face.
Sage Sharangadhara,one among top scholars of ancient Ayurveda mentioned following Lepana method for better complexion of face.He called it Varnya Lepa.
Varnya Lepa is a formulation used for the external application over the face/part of the body.Simply fine powders of diffrent herbal drugs mixed with specified liquids like water,raw milk,curd,rose water and applied when wet.After prescribed time lepa washed with water.
Some important herbs for Varnya Lepa:
1.Lodhra (Symplocos Rancemosa)
2.Rakta Chandana(Pterocarpus Santalilus)
3.Manjishta(Rubia Cordifolia)
4.Kushta(Saussaria Lappa)
5.Dhanyaka(Cuminum Cyminum)
6.Vacha(Acorus Calamus)
7.Sarshapa(Brassica Compestris)
8.Daruharidra(Berberis Aristata)
9.Ushira(Vetiveria Zizaniodis)
10.Amalakee(Emblica Officinalis)
11.Arjuna(Terminalia Arjuna)
12.Sariva(Hemedesmus Indicus).
Direction for use:
Make a paste of above said powders in water/raw milk/curd/rose water.Apply the paste on the face when wet,after 20-40 minutes wash with water.
Sage Sharangadhara,one among top scholars of ancient Ayurveda mentioned following Lepana method for better complexion of face.He called it Varnya Lepa.
Varnya Lepa is a formulation used for the external application over the face/part of the body.Simply fine powders of diffrent herbal drugs mixed with specified liquids like water,raw milk,curd,rose water and applied when wet.After prescribed time lepa washed with water.
Some important herbs for Varnya Lepa:
1.Lodhra (Symplocos Rancemosa)
2.Rakta Chandana(Pterocarpus Santalilus)
3.Manjishta(Rubia Cordifolia)
4.Kushta(Saussaria Lappa)
5.Dhanyaka(Cuminum Cyminum)
6.Vacha(Acorus Calamus)
7.Sarshapa(Brassica Compestris)
8.Daruharidra(Berberis Aristata)
9.Ushira(Vetiveria Zizaniodis)
10.Amalakee(Emblica Officinalis)
11.Arjuna(Terminalia Arjuna)
12.Sariva(Hemedesmus Indicus).
Direction for use:
Make a paste of above said powders in water/raw milk/curd/rose water.Apply the paste on the face when wet,after 20-40 minutes wash with water.
Alternative Medicines can cure Swine Flu
KANPUR: At a time when swine flu is taking lives across the globe with India being no exception to it, very few know that its sure shot treatment is hidden in the country itself. The oldest mode of medicine -- Ayurveda has a cure for the much talked about swine flu. While there is panic among people when it comes to the tests and medication of the H1N1 virus, the Ayurveda and Homeopathy experts claim to know methods of prevention and cure of the disease. In contrast to Allopathy medication being preferred by the apprehensive patients, there are few takers of the ayurveda and the homeopathy medicines even if it claims to provide hundred per cent treatment. Dr Bhagwan Singh, principal and superintendent of State Ayurvedic College, Lucknow, says, "The disease (swine flu) and its treatment is already mentioned in our old books of medicines by sages. On the basis of the symptoms of swine flu, it has been given the name `vatashlesmic' fever in the ayurvedic medicine books." He further added, "Whenever there is a change in the environment due to spurt in growth of any kind of virus, human beings are the first one to be affected by it. For treating a patient infected with H1N1 virus, ayurvedic medicines like Sanjawini Vati and Tribhuvan Kriti Ras can be given. These medicines are prepared by mixing 12-14 ayurvedic ingredients selected on the basis of the symptoms of the viral disease." Ayurveda claims to have preventive medicine for H1N1 infection also. Professor, P S Srivastava, department of Kaya Chikitsa, State Ayurvedic College, Lucknow opines, "On the basis of symptoms like cough, cold, sore throat and fever, one cannot be considered as a patient of swine flu. So to be on the safer side, one could take a medicine named as Gurahi for the sake of prevention. Apart from this, one can also have tea or hot water adding black tulsi leaves to it and following other hygienic practices like using mask etc." However, it is not only Ayurveda that has a cure for the flu. Homeopathy also claims to have medication for H1N1 treatment. No matter that homeopathic treatment involves a slow process of curing any disease, its practitioners still consider it to be effective in treating swine flu. Dr B N Singh, director of Homeopathy, UP says, "Swine flu is an influenza like illness, where primary symptoms are very much similar to those of influenza. Thus one can take Influnzenium 200 as a preventive medicine. Three doses each after 10 minutes within 24 hours can develop an immunity against H1N1 virus." "Moreover a combination of 6-7 homeopathic medicines should be given according to the symptoms of the patients. These include Aconite Nap 30, Belladona 30, Bryonia Alb, Mercuris Vibre, Gelsinium 30 and Eupaporium Purf. These medicines should be taken after consulting a homeopathic doctor as they are advised only after examining the patients and his/her symptoms," he added. He also informed, "Along with the homeopathic medicines one can also take supplements of biochemic medicines like Ferrom Phos 3x and Kali Mure 3x, 2-4 tablets three times a day to prevent getting infected from H1N1 virus. http://timesofindia.indiatimes.com/news/city/kanpur/Alternative-medicines-can-cu re-swine-flu/articleshow/4878516.cms | |
Jogging Secrets Revealed
Today, I am going to tell you that jogging rejuvenates your brain and I
recommend a very simple, easy, and fun jogging tips applicable to small
schoolchildren to very old senior citizens as a health-building exercise.
Jogging is just like a miracle magic--drink well, eat well, chat and talk well,
and run well. Jogging is generally considered to build leg muscles and burns
excess fats. My answer is "Yes" for sports-oriented people, and "No" to common
people.
Here is a type of jogging that I've learned from some traditional healers. It
was tested scientifically by renowned doctors that can benefit people of all
ages. An easy jogging is an important factor for common people to enjoy and
continue doing it. This traditional form of jogging can reduce blood sugar,
blood pressure, urine acidity, increase brain functions, and many other benefits
that you can achieve.
What form of jogging is this? It is as simple as not using your "thigh muscles"
when jogging.
If you do not use your thigh muscles, you can run as long and as far as you
want. You won't get tired at all. Besides, lactic acid won't increase as you
might think!
So how can you jog without using your thigh muscles? The answer...run slowly.
Slow jogging is the ultimate answer! Jog for 4–5 kilometers or 3 miles per hour.
Yes, it seems like walking but don't walk. Jogging at the speed of walking is
the secret!
Jogging consumes about twice more energy than walking. It means that if you jog
slowly for 20 minutes a day, you can burn as much as 6 kilograms or 13 pounds of
fats.
Scientific analysis shows that slow jogging increases capillary blood vessels
around the interior muscles. The increased size and vascularization of blood
vessels would result in more oxygen and blood that are provided to the muscles.
This means that you will be more capable of running in longer duration. Slow
jogging can also burn sugar and fat efficiently.
Slow jogging reduces stress, so you won't get angry easily. Less stress improves
brain functions. In fact, brain analysis shows that functions of the brain as
well as its size are growing dramatically in less stressful environment. Yes,
slow jogging can help prevent diseases of elderly people such as Alzheimer's
disease, dementia, and of course, it helps increase the learning capability of
young generations.
Tips for Slow Jogging
* Square up.
* Slightly bend your head forward.
* Just press your foot forward.
* Smile and chat while jogging.
* Jog for about 10 minutes 3 times a day, or 30 minutes per day.
recommend a very simple, easy, and fun jogging tips applicable to small
schoolchildren to very old senior citizens as a health-building exercise.
Jogging is just like a miracle magic--drink well, eat well, chat and talk well,
and run well. Jogging is generally considered to build leg muscles and burns
excess fats. My answer is "Yes" for sports-oriented people, and "No" to common
people.
Here is a type of jogging that I've learned from some traditional healers. It
was tested scientifically by renowned doctors that can benefit people of all
ages. An easy jogging is an important factor for common people to enjoy and
continue doing it. This traditional form of jogging can reduce blood sugar,
blood pressure, urine acidity, increase brain functions, and many other benefits
that you can achieve.
What form of jogging is this? It is as simple as not using your "thigh muscles"
when jogging.
If you do not use your thigh muscles, you can run as long and as far as you
want. You won't get tired at all. Besides, lactic acid won't increase as you
might think!
So how can you jog without using your thigh muscles? The answer...run slowly.
Slow jogging is the ultimate answer! Jog for 4–5 kilometers or 3 miles per hour.
Yes, it seems like walking but don't walk. Jogging at the speed of walking is
the secret!
Jogging consumes about twice more energy than walking. It means that if you jog
slowly for 20 minutes a day, you can burn as much as 6 kilograms or 13 pounds of
fats.
Scientific analysis shows that slow jogging increases capillary blood vessels
around the interior muscles. The increased size and vascularization of blood
vessels would result in more oxygen and blood that are provided to the muscles.
This means that you will be more capable of running in longer duration. Slow
jogging can also burn sugar and fat efficiently.
Slow jogging reduces stress, so you won't get angry easily. Less stress improves
brain functions. In fact, brain analysis shows that functions of the brain as
well as its size are growing dramatically in less stressful environment. Yes,
slow jogging can help prevent diseases of elderly people such as Alzheimer's
disease, dementia, and of course, it helps increase the learning capability of
young generations.
Tips for Slow Jogging
* Square up.
* Slightly bend your head forward.
* Just press your foot forward.
* Smile and chat while jogging.
* Jog for about 10 minutes 3 times a day, or 30 minutes per day.
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