Cure for Eczema

While 50% beauty of human body is contributed by skin, we do not
pay much attention to skin or understand its importance as long as it
is without blemishes, smooth and healthy. But moment some eruptions
come, rashes or cuts develop or itching starts, our hand reaches
there automatically. When skin becomes dry or gives rise to small
eruptions, it starts signaling us by way of itching or stinging
sensations. Itching causes removal of surface layers, leaving cracks
or blemishes behind. Itching, Redness on skin, Dry and flaky skin,
Itchy blisters, Inflammation on skin, Small bumps on forehead, neck
and cheek, Rough and thickened skin. Symptoms of eczema are more
severe on the folds. Oozing of sticky discharge also starts sometime.
Skin is our protective organ and once this cover breaks, the entry to
infectious organisms becomes easy. The cracks, blemsishes, blisters
start expanding, itching time increases, blisters also startspreading to other areas.
The Ayurvedic acharyas have termed this state as
Vicharchika "Sakandu Pidika Sthava Bahustrava Vicharchika" describes
the disease aptly. Eczema is English name. Smoke, chemicals,
detergents, solvents and even weather conditions could aggravate the
condition. Excessive stress, heat and emotional stress also
aggravates the symptoms of eczema. Skin is second kidney and liver
uses it to expel the toxins which otherwise will damage regular
kidney. Hence itching is seen maximum during 1 to 5 am local time. It
is during this time when liver, spleen and lungs detoxify their
toxins (ama) according to circadian rhythm.

Eczema exhibits two types. When the skin is dry, blackish, rough,
itching, then it is dry eczema, some experts term it as Kitibha,
while the wet eczema causes oozing of sticky discharge in addition.
While both types cause itching, the wet eczema causes more itching.
The most common type of eczema mainly occurs among infants and small
children. In more than 90% of cases, eczema is found to occur in
children below 5 years of age. It is a non contagious disease.

Like asthma, eczema is also hereditary. Both are related and are
often two views of the same disease. In both conditions Kapha is the
main dosha participating. In medical astrology, the affliction of
moon by Saturn, mercury and/or Rahu(Node) causes asthma and/or
eczema. Author believes that incompatibility of blood between parents
punishes children this way. For many patients, the curing of asthma
initiates eczema or curing of eczema initiates asthma attacks. The
chances of such presentations increase by allopathic suppressive
steroidal medicines. Please note that all steroidal sprays, while
they give rapid relief from the symptoms, their addictive component
becomes important after prolonged use. The recent post regarding
codeine took this author to a forum where the addiction of steroidal
sprays is also described by patients. Hence in ayurveda, one must
remove the unbalance of doshas, if he has to seek permanent cure.

Treatment protocol
Avoid indigestion and constipation. Constipation slows down digestion
and slowed digestion increases doshas. Such increased unbalance does
not allow eczema to cure. Try to remove vitiated doshas (ama) by
vaman or virechana. Drink two glass (500 ml) warm water everyday
early morning. Try to vomit it out by rubbing three middle fingers on
the center of the tongue. The water will come out bringing out sticky
ama with it. You may add emetic herbs to increase effectiveness, if
recommened by vaidya. Observe the color and taste of water. Tell this
to Vaidya, which helps him estimate the extent of further ama
remaining and its type. If all water does not come out, do not worry,
it will leave the body through urine and stool. A comprehensive detox
is a better strategy, as it cleans all below diphragm systems.

In skin diseases and also as Raktashodhak medicine, Mahamanjistadi
Quath or Ghanvati is normally used. While Mahamanjistadi has more
number of herbs, Laghumanjista is also useful. Haritaki, Vibhitaki,
Amalaki, Neem bark, Vacha, Guduchi, Daruharidra, Majistha, Katuki etc
are the herbs contained in Laghu Manjista quath. The neem bark,
guduchi, katuki try to sublimate Kapha dosha while Vacha, trifla,
katuki try to expel the doshas outside through stools. That is why
Trifla is termed "Bhedak" also. This combination is best for
purification of both blood and skin, hence itching slowly subsides.

New blisters, rashes and eruptions do not surface. The old ones heal
rapidly. Those who can prepare fresh decoctions, should use 100 ml
water 4 tsp mixture of quath, and boil till 20-25 ml remains. If
eczema is dry, Vata prsence is also indicated, in such case, add 1-3
tsp castor oil to the decoction just while drinking. For those who
have no access to herbs, can take Laghu Manjista Ghanvati 2 tablets
morning and 2 tablets evening with warm water.
Another classic medicine is Kamdudha Ras. It has pearl bhasma,
suvarna gairic etc. Though more costly, it offers faster relief from
itching. Take 1 Tablet with milk every morning as well as evening.

The root of eczema is in colon. It is essential that colon remains
clean. If it is efficient, it can not allow doshas to accumulate in
the body. The most suitable virechana for this disease, being kapha
dominant, is Gandharva haritaki or Erand Bhrashta Haritaki. The
haritaki is available in two varities. Big and small. The smaller one
is to be fried in castor oil and then after removing excess oil, it
can be ground to powder. Taken 1 tsp with warm water every night,
causes dosha expelling, with minimum discomfort to colon. This
variety of haritaki also comes useful for people suffering from
Irritable bowel syndrome.

Panchgavya medicines
Panchgavya medicines are prepared by distillation of cow urine along
with herbal decoctions. Gomutrasava is similar to various asavas
containing natural alcohol. Cow urine mixed with jaggery and other
herbs as needed, is stored in earthen pots and underground for a
month. This releases phytochemicals of herbs in cow urine along with
natural alcohol from jaggery. Cow urine pungency, smell all vanishes,
and it becomes difficult to recognize that medicine is made from cow
urine. This Gomutrasava, when taken early morning and also half an
hour before meals, causes hunger, good digestion and absorption of
doshas also. The excess doshas are eliminated through stools. When
stools start floating in water, you may stop or reduce the dosage.
Cow urine is simply distilled and a distillate is made. This
distillate can be applied on itching eczema legions. Being pungent,
it causes some stinging sensation, inflammation for few minutes, but
after few minutes, it subsides. More important for us is the
reduction in itching. This is similar to the stinging sensation when
various ointments are used on skin eruptions. Reducing time of
stinging will also be noted slowly.

Diet
Take food at regular meal time and not before earlier food is
digested fully. Eating little less than hunger allows adequate mixing
and processing in the stomach. One of the main features of people
suffering from asthma, eczema is their low metabolism rates, low
stomach acids, low blood sugar, low blood pressure. While dairy is
contraindicated by westerners, ayurveda allows cow milk if boiled
with ginger powder and turmeric powder, which makes it more
digestible and less kapha enhancing. One should avoid incompatible
foods (list available at: http://www.healthy. net/scr/article. asp?
Id=397) Sugar craving can be satisfied by eating jaggery and fruits
containing glycosugars.

Avoid sour foods. Sour yogurt, tomatoes, tamarind etc. Amalaki,
lemon, pomegranate do not come under sour foods, as per ayurveda.

If you can replace oil by cow ghee, better cure. You can use all
spices in curries, but use ghee for sauting.

Avoid legumes and beans which are heavier for digestion.Green gram is
most acceptable in India, as easier to digest and causing less ama
generation. Ground nut and sesame in any form should be avoided.
Avoid fish, chicken, mutton as well as eggs. Since disease is helped
by Kapha vitiation, avoid sleeping during day or within an hour after
dinner. Do not keep awake late night also. Tikta tastes: Karela
(bitter gourd), Ridgegourd, Smo-oth gourd, Snake gourd, bottle gourd,
fenugreek leafy vegetable, cauli-flower, Cabbage, Spinach, Chaulai, are
good vegetables to eat. [If you need names of these vegetables in other
languages, contact off-list]. The principle here is that most of
these vegetables are fruits coming from creepers. If blisters are
oozing the discharge, the herbal mixture should have emphasis on
Guduchi, or one can take Amrutadi Guggulu, the dosage to be decided
by Vaidya.

Use a mixture of Jatyadi Taila and Neem taila. Apply on legions and
apply a cotton bandage over them. You can also use Karanj Taila, in
case neem tail is not available. Even Panchguna Taila provides some
relief. If these oils are not available or difficult to obtain, you
can mix little camphor (Bhimsen Kapoor) in coconut oil and apply it
to relieve itching. A mixture of little camphor and sandalwood paste
made in oil can also be applied on the rashes. An equal mixture of
honey and cinnamon powder can also be applied on blisters to reduce
itching. Honey is best anti-fungal, anti-septic. But stinging
sensation is very high when cinnamon powder is used along with hoeny.

There are a number of other remedies to live with Eczema. But aim
should be permanent cure, not living with it. Change in lifestyle,
philosophy, stress through family and workplace relationship will
also help. Eczema as well as asthma are stress dependant as much as
weather dependant. Most patients suffer in spring, as flowering of
tress and spreading of pollen causes reactions to many. Monsoon
season, due to wetness, low immunity causes more suffering.

As the disease is stress dependant, the yoga and breathing techniques
help. Even if patient is not sensitive to asthma attack, the
breathing techniques increase immunity and reduce sensitivity to
external triggers in environment. Once doshas of body and mind are
balanced, eczema is cured permanently.

Food To Cure Sexual Disorders

Loss of sexual vigour, immature ejaculation, oligospermia, erectil dysfunction are some among the main problems that lead to infertility in man. As this is one of man’s greatest needs, we are ready to spend thousands to treat and cure this problem. But we often forget the fact that the best medicines are available in our kitchens and garden surrounding our home.

This article will surely help you to manage these problems if done wisely.
Before coming into the article let’s just divide this into 2 parts. The first parts dealing with aphrodisiac foods available around us and the other part dealing with some yogic exercises and other factors to be taken care of.

FOOD HABITS

The worst enemies of sexual power are smoking, alcohol,
Tea, and coffee; and all processed, canned, refined, and denatured
foods, especially white sugar and white flour

Diet is an important factor in treating sexual debility. To begin
with, carry out the spring detox and be on an exclusive fresh-fruit
diet for a week, taking three meals a day of fresh juicy fruits.
After the all-fruit diet, gradually embark upon a well-balanced
diet consisting of seeds, nuts, grains, vegetables, and fruits, with
generous use of special rejuvenative foods such as whey, milk-
particularly cow or goat's mailk, millet , garlic, honey, cold-
pressed vegetable oils. Add following as per your tastes,
availability and time available to cook.

Search for natural VIAGRA ends in kitchen. Viagra is supposed to take
care of erectile dysfunction first. Many are suffering from this
problem. Excess working, lack of adequate good quality sleep,
psychological illness such as depression which lowers both sexual
drive and erectile function, tiredness, alcohol abuse, the
therapeutic use of synthetic oestrogens, paralysis of parasympathetic
nerves by drugs or permanent damage to them, diabetes, insuline
resiatnce are few of the reasons for sexual weakness. Other causes
include a devitalised condition of the system in general. The main
problem of erectile dysfunction is the apprehension created by an
earlier failure, which generates a good deal of anxiety for the next
time. There can be a total lack of erection from beginning of sexual
life, or erection can not be sustained longer. Food is an important
part of ayurvedic treatment.
Some commonly available food recommendations are given here.

1. Broken wheat, cooked in buffalo or cow raw milk for time till wheat
cooks and milk thickens is a mild aphrodisiac.


2. The juice extracted from ginger is beneficial in the treatment of
sexual weakness. For better results, a tablespoon of ginger juice
should be taken with a half-boiled egg and honey, once daily at
night, for a month. It relieves erection loss, premature ejaculation,
and spermatorrhoea. Those who are averse to eggs, can boil ginger in
milk till milk thickens, add honey when look warm and drink.


3. Garlic is one of the most effective natural harmless aphrodisiac if
taken properly. It is a tonic for loss of sexual power due to any
cause, and for sexual debility and resulting from sexual
overindulgence and nervous exhaustion. Two to three cloves of raw
garlic should be chewed daily or better still, put them in a vessel,
on low heat in cow ghee till they turn golden brown. This takes care
of the heat, without loss of aphrodisiac value. Garlic is also strong
immune system booster, and has strong affinity to attract mercury
which poisons the brain as a result of modern medicines, vaccines
and pollution of air and water.
4. Onion is another commonly available aphrodisiac food, though
slighle less effective than garlic. It increases libido and
strengthens the reproductory organs. The white skin variety of onion
is more useful for this purpose.


5. Carrots also help in erectile dysfunction. Grate them finely, mix
in Indian cow ghee or cow milk and heat till cooked, adding a little
sugar and cardamom, nutmeg etc. This receipe is termed Carrot Halwa
in India, but very few may be knowing that it is an aphodisiac.
Instead of sugar, you can add honey when took warm. The carotene in
carrots preserves its health value even when cooked. When cow milk is
heated, it forms a thick solid termed Khoya, and it retains its
carotene content. It is this vitamin A precursor which Indian cow
ghee or milk has in plenty.

You can replace carrots by bottle gourd, and then the receipe
increases sexual stamina. In order to get adequate benefit, these
receipes should be tried for 2-3 months continuously.
6. Lady’s fingers are another tonic for improving sexual vigor. The
persons who take five to ten grams of the root powder of this
vegetable with a glass of milk and two teaspoons of ground candy
sugar daily, will have strong sexual vigour Those suffering from
excess bleeding or endometriosis can take 2-3 ladies finger, cut them
lightly along the length and soak them in a glass of water overnight.
In the morning, remove them and squeeze their mucilage contents in
the glass and drink this water. If you carry out for 4 weeks, you
will see the difference in the amount of bleeding next cycle. This is
the reason the vegetable may have assumed its name.

7. The dried roots of safed musli (asparagus) are used in Unani medicine
as an aphrodisiac. Fifteen grams of roots boiled in one cup of milk
should be taken twice daily. The regular use of this remedy is
valuable in loss of erection and premature ejaculation.



8. A soup made with about fifteen grams of drumstick flowers boiled in
250 ml milk is very useful as a sexual tonic in the treatment of
sexual debility. It is also useful in functional sterility in both
males and females. The powder of the dry bark is also valuable in
erection loss, premature ejaculation, and thinness of semen. About
100 gm of the powder of the dry bark should be boiled in half a litre
of water for about half an hour. Thirty grams of this powder, mixed
with a tablespoon of honey, should be taken three times daily for a
month.
9. Dried dates and figs are high power food. Pounded and mixed with
almonds, pistachio nuts and pumpkin seeds in equal quantities, about
100 gm should be taken daily as an effective medicine for increasing
sexual power.
10. Black raisins are useful for restoration of sexual
vigour. Wash them thoroughly in tepid water first and then boil with
milk till cooked. This will make them swollen and sweet. Eating of
these raisins should be followed by the intake of milk. Starting with
30 gm of raisins, followed by 200 ml of milk three times daily, the
quantity of raisins should be gradually increased to 50 gm each time

WHY USE COW’S MILK??
The procedure to cook a fruit or herb with milk is so common in most
of the aphrodisiac receipes. Same process is also used in safed musli
pak, adadiya pak, aswgandha ksheer pak, Kaunch pak. The common factor
every where is Indian cow milk, which makes us curious to know what
is such an extra ordinary quality or chemical in Indian Cow milk.
Healthy people can experience extra strong erection early morning if
they eat few pieces of sweet made from milk khoya. This also explains
higher population density in North India, where milk consumption
greater than in South India. Similarly, the poorer fertility in
western countries as compared to eastern countries (Middle east,
India, Pakistan, China) are notable. Modern milk production is the
root cause of reduced fertility, while chemicals in food air water
are secondary reasons.

There is hidden power of a sexual nature in cows' milk. Did you
ever wonder why so many recipes for aphrodisiac tonics were made in
Indian cows' milk? Acharyas did not know the chemistry of cows' milk,
but they knew about the cows' bio-energy, which she collects both
through her horns and by grazing in the sunlight. She is the only
animal who enjoys sunlight. Secondly, consider the location of her
single central breast in relation to her spine and also in relation
to the location of her genitals. Does anything strike you? God would
not have created the internal wiring of her nervous system in such a
complex way. While the human breast is close to heart chakra, the
cow's breast is close to her swadhistan chakra, the one which
controls her sexual energy. Her milk therefore must be packed with
this energy. In addition to the milk of the cow, this same advantage
goes to goat's milk, buffalo milk and in general the milk of all
creatures where a single breast is located centrally on the body
close to the swadhistan chakra.

SOME TREATMENTS AND REGIMEN

1. An oil massage all over the body is highly beneficial in the
treatment of erection problems as it helps to revive muscular vigour
which is essential for the nervous energy we require. Special oils
for this purpose have already been discussed under the topic of
Vajikarana, in various ancient texts. It is important to realize that
the oil is the endosperm of the nut or oilseed from which it is
extracted, and while the agni of the body processes unutilized sperm
into Ojas, heated/processed oil in the human body causes that oil to
turn into a toxin or free radical! As the metabolic waste of the
muscles gets drained and eliminated by oil massage, the blood
circulation improves. It is worth noting that although arterial
surgery is performed primarily for the coronary artery, the largest
artery in the body provides blood flow to the musculature of the
penis! Nobody discusses the possibility of blockages in this artery.


2. The nerves of the genital organs are controlled by the pelvic
region so a cold hip bath for ten minutes in the morning or evening
is very effective and mud-baths also restore the flow of sweat out of
this area. We meet the earth + water principle in the mud bath. The
deficiency of minerals in the blood is compensated by absorbing
minerals from mud, and mud in turn absorbs the toxins in the blood.
Acharyas did not know the science of osmosis but they certainly knew
its net effects. The groin area always remains damp, God provided
that no toxins should accumulate in this area so that the race can
remain healthy and in good quality. Unfortunately when we use those
chemical deodorisers, so that we smell better in that area, we can
also incur heavy metal poisoning. It is not realized that what we
think smells better, may not smell better to the partner. The
pheromones released through the sweat in the groin and armpits causes
the synchronization of menstrual cycles among women based on
unconscious odor cues. There are two types of pheromone involved:
firstly that produced prior to ovulation which shortens the ovarian
cycle and secondly that produced just at ovulation which in turn
lengthens the cycle.
3. Few studies have suggested that people might be using odor cues
associated with the immune system to select mates who are not closely
related to them.. Using a brain imaging technique, Swedish
researchers have shown that homosexual and heterosexual males' brains
respond differently to two odours that may be involved in sexual
arousal, and that the homosexual men respond in the same way as
heterosexual women. According to the researchers, this suggests a
possible role for human pheromones in the biological basis of sexual
orientation. Another study demonstrated that the smell of
androstadienone, a chemical component of male sweat, maintains higher
levels of cortisol in females. The scientists suggest that the
ability of this compound to influence the endocrine balance of the
opposite sex makes it a human pheromonal chemosignal. Perhaps God
designed pheromones, so that his race would remain healthy and evolve
into a better race but the use of chemicals have caused premature
puberty, premature ejaculation, premature graying and baldness,
premature ovary failure, and finally premature menopause. Everything
is as fast as the fast food that we consume.


4. Did you notice that many of the foods recommended for sexual
debility were those which are rich in sulphur? Onion, garlic,
horsegram and the yellow part of the egg for instance. We hear a lot
about mercury poisoning these days – the ancients knew all about
mercury's potential dangers. Sulphur however attracts mercury and
thereby detoxifies the nervous system. Many people believe that
depression and bipolar disorders etc., are a result of heavy metal
poisoning and so foods which are rich in sulphur are very helpful in
removing mercury and in enhancing the immune system.

5. Every effort should be made to build up the level of general health
to the highest possible degree so fresh air and outdoor exercises are
essential for the success of this treatment. Yogasanas such as
dhanurasana, sarvangasana, and halasana are highly beneficial and
shirshasana also helps, by cooling or reducing the anxiety which can
build up about sexual performance, this will then extend the time
prior to ejaculation.

6. More than Yoga, Tibetan breathing techniques discovered by the
Tantric masters strengthen the Chakras to an extent where sexual
debility vanishes altogether. Some techniques even use unprocessed
mercury, the very poison that is believed to cause autism! Many think
that Tantra's whole purpose is to enjoy better sex, but in fact
Tantra gives control over sexual energy and offers techniques to
sublimate this energy into one which charges the higher chakras. When
this happens, one does not need sex to obtain bliss, for the bliss
obtained when the higher chakras are energized and activated is far
more enjoyable than that of the short lived sexual pleasures. While
most Tibetan breathing techniques need to be learnt from a teacher in
person

NOW WE CAN SAY GOOOD BYE TO VIAGRA AND ALL SYNTHETIC DRUGS

Home remedies for Cough

Cough is generally a symptom of some other problem in the body. It
is wise to allow the body to treat the cough by helping the rest of
the body get well. Healthy bodies do not cough. Whether it is a
cold, flu, bronchitis, or pneumonia, strengthening one's immune
system can only help. It is unfortunate that our aping the west has
caused vaccine jabs in infants and immunity is compromised in the
process.

First there is a technique to boost immunity with Aamla, Lemon etc. A simple reminder: "Take asmuch Vitamin C through fruits/drinks needed to be symptom free,
whatever the amount might be." That is usually just under the amount
that would result in loose bowels. In India, Lemon, Aamla are
available in all cities these days. For children like this, just 1
aamla juice with 1 tsp honey, only once a day is just like antibiotic
injection taking care for 24 hours.

And you people are the pillars, on your shoulders only ayurveda can
ride to next generation.

Author's mother used to mix honey in lemon juice and give as cough
syrup. Author did this for his own children -- they liked it, it
seemed to soothe the throat, and they could have it as often as they
wanted, unlike the drug store cough syrups.

At grandma's house, author remembers grandmother treating our coughs
with a green onion concoction. She would take green spring onions
and chop them up in a bowl and cover with crystal sugar (rock candy,
Khadi sakkar), then allow it to sit awhile until the juices from the
onions and the sugar made a syrup and then make us drink it. If you
like onions it is at least better than some of the cough remedies
available at that time.

During days when spring onions were not available, grandmother used
to put salt in the palm of child's hand and child would just get some
on his tongue and let it melt there and that would help with a COUGH,
and would work for several hours. Another variation of this is
keeping two pinches of Bhimsen Kapur on the tongue, which works for
nearly 4-6 hours. This is the trick with which this author wins the
toddlers love. They always want to come to this Vaidya uncle.

Another remedy which not only cures cough but also treats some of
the "modern" problems (arising from growth hormone imbalances) of
children is to make them drink Honey, lemon and onion in warm water.
despite the worst taste it works really well.

Here is one more which can be tried only during July-November time
(Chaturmas, when sweet potatoes arrive in indian markets). A slice
of raw sweet potato. Suck on it and the cough will go away or lessen
in a few minutes. Sweetpotato is termed Genasu in Kanad, Ratalu in
Marathi. Shakaria in Gujarati, Shakarkandi in Hindi and Punjabi.

Author has sent in more remedies than necessary since he wishes that
ayurveda, home remedies should grow through moms. Since modern moms
do not have much time, author left out some "Sweet barfi, Paks"
and "Murabbas" which are "ready to munch" and "very much mouth
watering" cough remedies, since they require time and patience and
cooking skills too.

Heat milk by dissolving turmeric in it, add pinch of salt and
jaggery and feed it to child to cure cold, cough and simmering sound.
You may also add 1/2 tsp ghee if jaggery is not available.

Apply castor oil on betel leaf, heat it slightly, keep it on
child's chest and with the help of warm cloth slightly foment it so
that the cough gets diluted.

Feed him a mixture of Tulsi leaves juice in honey for 2-3
times and by applying heated basil leaves juice on the chest,nose and
forehead, relief may be obtained.

If any of these home remedies work, there is no fear of chronic
asthma. You may give him a course of Laghu Vasant Malti, 1/2 Tab twice a day,
pounded mixed with honey. If your son is underdeveloped (weight, height) this
will take care


A simple cough home remedy

1. Ginger+honey
Take two inches long ginger root piece and grate it finely. Squeeze
juice by using a fine cloth. Add 2 tbsp honey and mix well. Take this
juice early morning and sunset time. For children reduce the dose to
half the quantity.

2. Decoction of ginger+tulsi+turmeric

Take 1 cup milk, add 1 cup water. add 1/2 tsp dry ginger powder, 21
leaves of tulsi, 1/4 tsp turmeric powder and slow boil till 1 cup
remains. remove from fire, when look warm, add 1 tsp ghee and 2 pinches
sea salt and quickly drink it. This can be taken at breakfast time and
bedtime. For children dose should be half of what is given here. You
may add 2-3 black pepper in decoction also, if there is low fever. If you do not have ginger powder, take juice of 2 inches long ginger root

Weight loss Diet

Diet:
One Organic Sprouted Grain Bagel each day which should be cut up into halves or quarters and taken when a hunger bout strikes. Whole Wheat Flour and White Flour triggers the body's absorbtion of L-Arginine which is the amino acid necessary to stimulate HGH production in the pituitary gland. Another ingredient that throws the Pituitary into overdrive as far as HGH production is concerned is Vitamin E. You need to be on 1200IU of Vitamin E a day minimum, and it must be the non-GMO kind that is not made from Soy. If you have problems finding this in your local healthfood store, you can order it from us.
You need to start each day with a whole or half a Grapefruit (your choice), then drink that Green Dragon Breakfast of mine (that's the Total Nutrition with UDO's Oil and two raw Organic Eggs). This should also have my Body Balance+ Formula in it (a lot more data on this in my two health lecture series on CD that comes with a full set of transcripts to make study easier). This is Breakfast.
Lunch is a sandwich made with Organic Sprouted Grain Bread and all veggies (ie: Avocados, Tomatoes, Onions, Garlic, Cukes, & Lettuce etc.). In the middle of the day for a snack, you should eat a whole Apple (your choice of variety).
For Dinner, eat 4 oz ONLY of any ORGANIC Meat, and 4 oz of either a salad OR a steamed Vegetable.
Before bed, eat another Grapefruit or half Grapefruit.
Throughout the day, take two dropperfuls three times a day of my Brain Formula to stimulate the Pituitary even more. This will actually start you looking younger when all done together.

Weight loss Diet

Diet:
One Organic Sprouted Grain Bagel each day which should be cut up into halves or quarters and taken when a hunger bout strikes. Whole Wheat Flour and White Flour triggers the body's absorbtion of L-Arginine which is the amino acid necessary to stimulate HGH production in the pituitary gland. Another ingredient that throws the Pituitary into overdrive as far as HGH production is concerned is Vitamin E. You need to be on 1200IU of Vitamin E a day minimum, and it must be the non-GMO kind that is not made from Soy. If you have problems finding this in your local healthfood store, you can order it from us.
You need to start each day with a whole or half a Grapefruit (your choice), then drink that Green Dragon Breakfast of mine (that's the Total Nutrition with UDO's Oil and two raw Organic Eggs). This should also have my Body Balance+ Formula in it (a lot more data on this in my two health lecture series on CD that comes with a full set of transcripts to make study easier). This is Breakfast.
Lunch is a sandwich made with Organic Sprouted Grain Bread and all veggies (ie: Avocados, Tomatoes, Onions, Garlic, Cukes, & Lettuce etc.). In the middle of the day for a snack, you should eat a whole Apple (your choice of variety).
For Dinner, eat 4 oz ONLY of any ORGANIC Meat, and 4 oz of either a salad OR a steamed Vegetable.
Before bed, eat another Grapefruit or half Grapefruit.
Throughout the day, take two dropperfuls three times a day of my Brain Formula to stimulate the Pituitary even more. This will actually start you looking younger when all done together.

Cervical spondylosis

A specific form of arthritis which attacks vertebrae and connecting
bony and ligamental structures, is known as spondylitis. It is of three
types. The osteo-arthritic type of spondylitis is known as spondylosis.
Frequently it occurs in the cervical vertebrae. The spines of majority
of people above the age of 50 have certain degree of osteo-artritic
changes. But they seldom cause acute symptoms. Ceratin precipitating
factors like trauma, incorrect posture of the body, pressure while sleeping
and excessive intake of sour food, usully precipitate these attacks. In
Ayurveda this condition is known as Griva sandhigata vata.

Pain in the back of neck, shoulder and arms, stiffness of the neck and
even paraplegia occurs due to this condition. The pain of the neck is
generally aggravated by the movement of the spine. It is often
associated with loss of memory and sleeplessness.

Treatment: any external massage is not of much use. Violent massage
with deep pressure is very harmful for the patient. Only gentle massage
over the muscles of the neck and shoulder joints should be applied and
for this purpose Mahanarayana taila is best suited.

A compound preparation named Simhanada guggulu is popularly used by
ayurvedic physicians for the treatment of this condition. It is given in a
dose of 2-4 tablets four times a day. Usually hot water or hot milk is
given to the patient after the administration of this medicine. This
medicine has a slightly has a laxative effect. For the patient to recover
from this ailment, it is necessary that his bowels should move clearly
and regularly. This medicine is very useful for this purpose. For the
patient having clear motions, this medicine should be given in a dose of
2 tablets and for constipated patients the dose should be 4 tablets. If
the constipation is not relived even by taking 4 tablets, the dose can
be further increased to 6 tablets.

At night some medicine should be given to the patient which will act as
a purgative . Triphala powder is the best medicine for this condition.
One teaspoonful triphala should be given to the patient, mixed with a
cup of warm milk an done spoon of sugar. If the motions become regular
by the intake of simhanada guggulu, yhen triphala powder should be given
only twice a week; otherwise it can be given every day.


Hot fomentation on the vertebrae of the neck is very useful for this
condition. In a big handkerchief about 500gm. Of salt should be applied
over a frying pan till it becomes tolerably hot. Then this should be
applied over the neck. Care should be taken to see that it not too hot. In
that case, it may cause burns. Sometimes patients suffering from
cervical spondylosis develop some anaesthetic patches in the back,
neck,shoulder and arms because of the pressure from nervous system. The patient
is, therefore , not able to feel the quantum of heat applied during
fomentation. It should, therefore, be the responsibility of the attendant
to examine the heat of the bolus before applying it on the affected
parts. This fomentation should be continued for about half an hour every
day. After fomentation, the affected part should not be exposed to cold
wind. In the winter season, therefore, immediately after fomentation,
the affected part should be covered with some woolen garment.

Diet: sour things particularly curd, are strictly prohibited. Fried
things, pulses and various preparations of pulses are also contra
indicated in this condition. Bitter vegetables like bitter variety of
drumstick, neem flowers and bitter gourd are very useful. Wheat is better than
rice for the patient. He should, however avoid taking refined which is
known as maida(flour) and suji (semolina). To some extant they are
constipative and do not help the patient in the recovery.

Other regimens: Exposure to the cold, cold bath and any violent
exercise of the neck muscles, including pressure, are very bad for the
patients.