10 Home Remedies For Arthritis Pain Relief

JUST PRACTICE THESE TECHNIQUES DAILY AND SEE THE RESULT.

Your Remedy No. 1
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Stretch Gently for Strength and Mobility.
When it comes to arthritis, moving hurts, but not moving destroys.

Incorrect moving harms, but intelligent moving heals.
Yoga teaches movement with proper joint alignment which helps bring deformed joints back to normal position as appropriate muscles are lengthened and strengthened.
Consider a private session with an Experienced teacher or buying a book to learn the correct poses.
But remember, Smart Yoga Exercise is the key to restoring health to arthritic joints. Work within the limits imposed by the disease, but don’t let yourself be immobilized by it.

Your Remedy No. 2
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Find Relief Through Less Stress.
If you are hurting and you tense up, you hurt more.
People who have things in their lives under control will be better pain managers than people who don’t.
Recent research confirms the importance of psychological attitude on arthritis pain relief.
People with arthritis need to learn how to pace themselves and not try to do everything they can possibly do on the days when they’re feeling good.
All that does is make you tired and sore the next day. Try to do a little each day, whether you are having a flare-up or not.
Learn to relax. Take a lesson from natural childbirth. Childbirth is very painful, but women learn how to deal with that pain by learning how to relax.
Books and audiotapes teaching relaxation techniques are available at many bookstores
Idle joints can become painful joints. If you focus on pain, it hurts more, but if you get busy doing other things that are important to you, you’re not going to feel it.

Your Remedy No. 3
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Try Night Prevention for Morning Stiffness.
Almost 90 per cent of the patients suffer from some type of Morning Stiffness.
Apply a muscle ointment at night before going to bed. It will relaxe you and gives you a psychological boost as well.
The reason? People with arthritis tend to feel much better all day if they aren’t stiff when they wake up in the morning.

Your Remedy No. 4
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Float The Pain away.
Studies have shown that floating in specially designed floatation tanks, also known as isolation or sensory deprivation tanks, can relieve arthritic pain.
You usually spend about an hour in the tank.
The pain relief is produced by stress reduction. The body is relaxing, the muscles are relaxing, and this seems to stimulate a release of endorphins, the body’s natural painkillers.
Water in the tanks is heated to precisely 93.5°F, the same temperature as the skin, and the surrounding air is warm and tranquil, leading to deep relaxation.

Your Remedy No. 5
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Mix Oil and Water.
Recommendation: Heat and eucalyptus ointment, in the form of a thick, oil-based product called Eucalypta-Mint, work for both osteoarthritis and rheumatoid arthritis.
Use that in conjunction with moist heat when feeling stiff or having pain.
Simply rub it on and wrap the joint in plastic wrap. The moist heat can be applied with warm towels, or you can soak your hands or feet in warm water.

Your Remedy No. 6
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Copper Bracelet
Sometimes longevity confers respect along with age.
Artifacts that were rarely noticed in their day take on new meaning and value as they persist throughout time.
Such is the case with the copper bracelet, which for decades has been worn for arthritis relief and remains popular today.
Studies have shown that some people with arthritis seem to have difficulty metabolizing copper from the food they eat, leading to increased pain.
The dissolved copper from [a copper] bracelet bypasses the oral route by entering the body through the skin. This might be the only way arthritics ever receive the copper their bodies need -copper that studies have shown can indeed relieve pain.
Physicians remain somewhat skeptical about bracelets but don’t entirely dismiss them, either.
Copper may have a role. It’s possible that a copper deficiency does increase joint inflammation, and it doesn’t seem that supplementing copper in the diet has the same effect as wearing it.

Your Remedy No. 7
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Work Wonders with Water Excercise.
Ask a dozen doctors about the merits of any arthritis treatment and you’ll get a dozen different opinions. But ask them about exercising in water and they all seem to agree.
Water exercises are excellent.
Your pain will be significantly reduced in the water, and you become much more flexible in water than you are in air.
The beginning exercise techniques are easy for anyone to follow. They consist of waving, walking, and bending motions performed in chest-deep water.
The more advanced movements look like aquatic dance steps designed to take advantage of water’s natural resistance and gentle buoyancy.

Your Remedy No. 8
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Get Your Spouse Involved.
Though it’s only natural for a husband or wife to do whatever’s possible to help a mate who’s hurting, such help can often do more harm than good.
When a wife tries to do everything herself and is constantly asking her husband how he feels, she is reinforcing his pain.
Advice: Don’t be attentive and supportive only when your spouse is in pain, but also when he or she is feeling good and being active.
That’s the time to say, “I’m really happy to see you doing things”.
Praise is really important and something people tend to forget to do.

Your Remedy No. 9
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Use Ice to Prevent Pain.
Recommend cold treatments for those times when a joint’s been stressed from overuse or overwork.
Use a gel pack but ice in a plastic bag or a bag of frozen peas will do just as well.
Apply for 15 to 20 minutes, then remove for 10 to 15 minutes. That can be repeated for hours at a time if needed.

Your Remedy No. 10
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Fast on with Carrot Juice.
A vegetable-juice fast significantly reduces pain for many patients with rheumatoid arthritis.
Carrot juice, celery juice, cabbage juice, or tomato juice can be used.
Fast on nothing but the vegetable juice for one day during the first week to get started.
Follow that by alternate fasting for two days during the next week (i.e., Monday and Wednesday) and three days during the third week (Monday, Wednesday, and Friday).

Don’t attempt any type of fasting without your doctor’s supervision, however.

The Correct way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and popping
it into our mouths. It's not so easy as you think. It's important to know
how and when to eat.
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other
life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit. The slice
of fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.
In the mean time the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
So please eat your fruits in an empty stomach of before your meals!
You have heard people complaining – every time I eat watermelon I burp, when
I eat durian my stomach bloats up, when I eat banana I feel like running to
the toilet etc – actually all this will not arise if you eat the fruit in an
empty stomach. The fruit mixes with the putrefying other food and produces
gas and hence you will bloat!
Graying hair, balding, nervous outburst, dark circles under the eyes all
these aill not happen if you take fruits in an empty stomach.
There is no such thing as some fruits like orange and lemon are acidic
because all fruits become alkaline in our body, according to Dr. Herbert
Sehlton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the secret
of beauty, longevity, health, happiness and normal weight.

When you need to drink fruit juice – drink only fresh juice, NOT from the
cans.
Don't even drink juice that has been heated up, don't eat cooked fruits
because you don't eat the nutrients at all, you only get to taste.
So stop making 'goreng pisang' or 'durian porridge' if you want nutrients.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it.
You can go on a 3 – day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be
surprise when your friends tell you how radiant you look!
During the fruit fast you can eat fruits, prepared in salad forms and make
it more interesting.

Winter Skin Care Tips - How To Look After Skin In The Winter

Changing temperatures mean a change of routine, no matter which part of the world you live in. Knowing a little about how skin functions in the winter, and tweaking a few habits, can make all the difference between a dull winter complexion and glowing radiance.

• Start the day with a hot shower... but before you get out switch to cold water for about fifteen seconds. Then turn up the heat a little, and down again to repeat the process for about two minutes. "Why would I want to do that?!" I hear you cry! This is a simple hydrotherapy technique which revitalizes the skin by stimulating the flow of blood through the body. It is both invigorating and highly beneficial to the skin. So even though you may not really enjoy the process, just think of the all the good it's doing you!
• Use a good moisturizer. Choose a highly protective day cream which contains zinc oxide, and provides SPF30 protection to form a barrier against the elements. Creamier, water-in-oil emulsions are best. And don't forget about your lips. Chapped lips are often the most noticeable problem for a lady in the winter. Use a highly moisturizing lip balm which provides a protective barrier, with vitamin E for good elasticity.
• Exfoliate at least twice a week. This will remove dead cells and allow the skin to absorb extra moisture. The oil which we all complain about in the Summer is no longer being produced because of cooler winter temperatures and central heating. Therefore the skin looses the water which should be retained in the lower dermis of the skin. This can lead to premature aging of the skin and fine lines, whilst your skin can appear puffy and grey. Nice!
• Drink a glass of hot water with lemon. This Chinese herbal remedy is a sure-fire method of energizing your body. It will de-tox your entire system, including the liver and gall bladder. This means that your body will be able to clean the blood faster to get rid of toxins responsible for bad skin.
• Simply sleep! Money can't buy the benefits of a good nights' rest. Your oxygen levels will drop if you don't get enough sleep, meaning that your cells will not be renewed as quickly. This is when degenerative skin aging sets in. Try to get seven, if not eight or nine hours of rest a night to achieve absolutely painless benefits. It's ideal!